Sunday Snatches!

18
Jun

Sunday Snatches!

Power Snatch x3
50-55-60-65-70%

AMRAP in 12 min
12 Power Snatch (65/45#)
10 Box Jumps (30/24”)

Lisa

5 Responses

  1. OG – all the lower body mobility

    Power snatches x3
    85-95-105-105-105#

    WOD with men’s Rx:
    5 + 8 bj

    “Just a little amrap” Marcel says 🙂

  2. Biked to and from
    WUx1 + Crossover Symmetry
    OG
    OLY class Homework

    3×10 KB Cleans 53-60-70#
    3×10 KBS (snatch style) 40-50-60#
    2×10 GHD Situps
    2 min Hip Extension Hold (accumulated)
    20-20-20-20-20-30

  3. MARK D

    MOB + Group WU & MOB

    Power Snatch x3
    50-55-60-65-70%
    65# – 85# – 95# – 105# – 115#

    AMRAP in 12 min
    12 Power Snatch (65/45#) – 65#
    10 Box Jumps (30/24”) – 24″

    TOTAL: 4 rounds

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