Friday’s QOD

16
Jun

Friday’s QOD

What’s the farthest you’ve ever driven?

Movement practice

15-12-9 reps of:
Thrusters (right arm)
Thrusters (left arm)
“One-hand” pull-up right arm (left hand grabs the right wrist)
“One-hand” pull-up left arm (right hand grabs the left wrist)

Bucket brigade!

18 Responses

  1. Remi

    What’s the farthest you’ve ever driven?
    From Fredericton, NB to Daytona Beach, FL (in 2 days).

    Movement practice

    15-12-9 reps of:
    Thrusters (right arm) @ 30#
    Thrusters (left arm) @ 30#
    “One-hand” pull-up right arm (left hand grabs the right wrist)
    “One-hand” pull-up left arm (right hand grabs the left wrist)

    11:20

    Fun workout with the 7am crew!

  2. What’s the farthest you’ve ever driven?
    Florida, but not in 2 days like Remi 🙂 We did do it with 3 kids. Fun trip! Stopped in Washington and visited The Mall, which is does not have any shops, oddly enough 😉
    Movement practice

    15-12-9 reps of:
    Thrusters (right arm) – 25
    Thrusters (left arm)
    “One-hand” pull-up right arm (left hand grabs the right wrist) – ring row version
    “One-hand” pull-up left arm (right hand grabs the left wrist)

    8:14

    Thanks Matt!

  3. Kevin

    QOD – Hearst, Ontario and back (almost 5000km round trip in 4 days)

    WOD @ 50# DB
    12:50

    3 and a half minute PR since 2009!

    15’s – 2 sets
    12’s – unbroken right, 2 sets left
    9’s – unbroken
    Mostly singles for pull-ups.

  4. MARK D

    QOD: San Francisco to Miramichi….twice…took the scenic route down by the Grand Canyon the 2nd time. 4 days….many kms.

    Movement practice

    15-12-9 reps of:
    Thrusters (right arm) – 30#
    Thrusters (left arm)
    “One-hand” pull-up right arm (left hand grabs the right wrist) – Ring Rows
    “One-hand” pull-up left arm (right hand grabs the left wrist)

    TIME: ~12:07

  5. Janet O'Blenis

    Movement practice

    15-12-9 reps of:
    Thrusters (right arm) – 25#
    Thrusters (left arm)
    “One-hand” pull-up right arm (left hand grabs the right wrist) – Ring Rows
    “One-hand” pull-up left arm (right hand grabs the left wrist) – Ring Rows

    TIME: – 10:55

  6. Angela Steeves

    Movement Practice

    15-12-9 reps of:
    Thrusters (R arm) 15#
    Thrusters (L arm) 15#
    One hand pull up right arm (left arm grabs right wrist) ring rows
    One hand pull up left arm (right arm grabs left wrist) ring rows
    Time 11:05

  7. WOD with 20# for the thrusters, and I did the round of 15’s of one hand pullups.. switched to one hand ring rows for the set of 12 & 9
    And again…I can’t remember my time. I believe somewhere around 12:30

    One hand pullups sucked WAYYYY worse than I was expecting.

  8. Hannah

    Movement practice

    15-12-9 reps of:
    Thrusters (right arm) 15lb
    Thrusters (left arm)
    “One-hand” ring rows right arm (left hand grabs the right wrist)
    “One-hand” ring rows left arm (right hand grabs the left wrist)

    7:15

    QOD: I’ve never been behind the wheel for long drives but I have been a passenger for some. The longest would definitely have been when my dad and I drove across British Columbia; from Waterton Lakes in Alberta to Vancouver.

  9. francis landry

    wux1
    group wu

    WOD

    15-12-9 reps of:
    Thrusters (right arm) – 40#
    Thrusters (left arm)
    “One-hand” pull-up right arm (left hand grabs the right wrist)
    “One-hand” pull-up left arm (right hand grabs the left wrist)

    TIME: 18:23

  10. What’s the farthest you’ve ever driven?
    Halifax to Courtenay BC. many stops.

    WUx1 + Crossover Symmetry

    Movement practice

    15-12-9 reps of:
    Thrusters (right arm) @ 35#
    Thrusters (left arm) @ 35#
    “One-hand” pull-up right arm (left hand grabs the right wrist)
    “One-hand” pull-up left arm (right hand grabs the left wrist)

    13:07

    Thanks Matt!
    Great work 6 am’ers!

  11. Gilles

    mob wux1
    group mob wu
    movement practice
    WOD
    thruster right arm 30#
    thruster left arm
    one hand ring row right
    one hand ring row left
    8:08

  12. Aubrey

    wux1
    group wu

    WOD

    15-12-9 reps of:
    Thrusters (right arm) – 25#
    Thrusters (left arm)
    “One-hand” pull-up right arm Ring Rows
    Other hand pull up left arm Ring Rows

    TIME: 10:25

  13. Stacey

    15-12-9 reps of:
    Thrusters (right arm) – 15#
    Thrusters (left arm)
    “One-hand” ring row right arm (left hand grabs the right wrist)
    “One-hand” ring row left arm (right hand grabs the left wrist)
    Time: 12:21

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