There’s a big difference between weight loss and fat loss. Here are a few very simple ways to lose weight…
-Take more clothes off
-Take a laxative
-Cut off a limb
-Eat zero calories
Super simple. BUT, none of them are a smart, long-term strategies.
Now fat loss – that’s also simple…
-Eat well and in the right amounts (for you)
-Exercise and move more
While this may take longer to achieve, it’s much more sustainable (and healthy).
It’s very likely that you can lose fat without changing weight (which is why I’m not a huge proponent of the scale). Just check out this example. Exactly the same weight, but WAY different body composition.
I hope you see the difference.
*We can do a body fat scan at the gym so you can get more reliable measurements. Book it here.
Deadlifts – build up to a heavy set of 10
Shoulder press – build up to a heavy set of 10
Shoulder Press (heavy)