Weight loss vs fat loss

15
Jun

Weight loss vs fat loss

There’s a big difference between weight loss and fat loss. Here are a few very simple ways to lose weight…

-Take more clothes off
-Take a laxative
-Cut off a limb
-Eat zero calories

Super simple. BUT, none of them are a smart, long-term strategies.

Now fat loss – that’s also simple…

-Eat well and in the right amounts (for you)
-Exercise and move more

While this may take longer to achieve, it’s much more sustainable (and healthy).

It’s very likely that you can lose fat without changing weight (which is why I’m not a huge proponent of the scale). Just check out this example. Exactly the same weight, but WAY different body composition.

I hope you see the difference.

*We can do a body fat scan at the gym so you can get more reliable measurements. Book it here.

Alternating sets
Deadlifts – build up to a heavy set of 10
Shoulder press – build up to a heavy set of 10

15-12-9
Deadlifts (heavy)
Shoulder Press (heavy)

An ALL LADIES class at the 5pm last night

16 Responses

  1. Trent

    Alt Sets
    E2MOTM
    Deadlifts 155 – 175 – 205
    Shoulder Press- 45 – 70 – 90

    15-12-9
    Deadlifts @ 210
    Shoulder Press @ 90

    Time – 7:10

  2. E2MOTM – 12min
    Alternating sets
    Deadlifts – build up to a heavy set of 10 – 185,205,215
    Shoulder press – build up to a heavy set of 10 – 65, 75, 95

    15-12-9
    Deadlifts (heavy) – 245
    Shoulder Press (heavy) – 95

    5:48

    Fun one 🙂
    Thanks Shane!

  3. Early start at 5:30 am
    Spartan stuff
    Crossover Symm.
    2 x 50# KB carries- 4 lengths
    2 x 70# KB carries- 2 lengths
    30 burpees
    60# sandbag-400m
    50# Med Ball Carry 200m
    30 burpees
    1 mile run

    E2MOTM
    10 x Deadlifts @ #70, 85, 95
    10 x Sh. Press @ #35, 40

    WOD:
    15-12-9
    Deadlifts @ #95
    Sh. Press @ #40

    Thanks Shane!!

  4. Nice picture ladies!

    1:1 with Kevin
    Crossover Symmetry
    Calf smashing

    EMOM 6min
    5 negative handstands

    Rope Climb Work
    10 Wall Climbs

    WOD:
    15-10-5-10-15
    Burpees
    Pull-ups
    60# Sandbag Lunges

    Fun times 😉 Thanks Kevin!

  5. Hannah

    E2MOM: Alternating sets of 10 reps
    Deadlifts – 85-95-105lb
    Shoulder press – 25-35-45lb

    15-12-9
    Deadlifts (heavy) 100lb
    Shoulder Press (heavy) 40lb

    3:55

  6. Melissa

    Alt Sets
    E2MOTM
    Deadlifts-85-105-115lb
    Shoulder Press- 35-55-45lb

    15-12-9
    Deadlifts-105lb
    Shoulder Press-45lb

    Time – 5:07

  7. JANET O'BLENIS

    Alternating sets
    Deadlifts – build up to a heavy set of 10
    105#-115#-125#
    Shoulder press – build up to a heavy set of 10
    35#-45#-55#

    15-12-9
    Deadlifts (heavy) 125#
    Shoulder Press (heavy) 55#
    7:18

  8. Kevin

    Alternating sets
    Deadlifts – build up to a heavy set of 10
    225#-250#-275#
    Shoulder press – build up to a heavy set of 10
    75#-85#-90#

    15-12-9
    Deadlifts (heavy) 275#
    Shoulder Press (heavy) 95#
    6:37

    That was effective.

  9. francis landry

    50 no show burpees – missed yesterday’s 5 PM class – good thing I missed it or it wouldn’t have been an all ladies class 🙂

    Alt Sets
    E2MOTM
    Deadlifts 225– 275 – 315
    Shoulder Press- 85 – 105 – 115

    WOD
    15-12-9
    Deadlifts @ 335 – dropped to 315 for 12-9 rounds
    Shoulder Press @ 125 – dropped to 105 for 12-9 rounds
    got to 5 out of 9 DLs at 10 minute cap

    cashout: bought raffle tickets

  10. Gilles

    mob wux1
    group mob wu
    alternating set
    E2MOM 12 min
    deadlift 185-205-225 x 10
    shoulder press 75-80-85 x 10
    15-12-9
    deadlift 225#
    shoulder press 85#
    5:30

  11. Remi

    E2MOM – Alternating sets
    Deadlifts – set of 10
    75-85-135#
    Shoulder press – set of 10
    55-65-75#

    15-12-9
    Deadlifts (heavy) @ 155#
    Shoulder Press (heavy) @95#

    9:10

  12. E2MOTM

    Alternating 10 Deadlifts and 10 Shoulder Presses

    Deadlifts 225-255-285
    Press 125-145-165

    Wod with deadlifts at 315 and Press at 175

    Did not finish wod in time cap, stayed and finished during OG

    Started with 345 and 185 and stripped weight off early in the 15’s

    Want to try this again without doing the EMOTM first.

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