Sprints!

13
Jun

Sprints!

10 x 200-meter sprints

Rest as needed between efforts.

Post best and worst times to comments.

Kinda compare to Oct.9/14

If we ever fall under chemical warfare, we can breathe easy. This was one of the many skills we learned at the Goruck Constellation event. Immediately after this picture, we got pepper sprayed. For reals. 

31 Responses

  1. 10 x 200m sprints (through a “half pipe”)

    :36 *best
    :37
    :37
    :38
    :38
    :40 *worst
    :39
    :39
    :38
    :36

    28:06 total time, rested 2 mins until after after 5 rounds then rested 2:20, rested 3 mins after round 9 to try to go full speed for round 10.

    Thanks Matt!

  2. Heather B

    10X200m

    :49*best
    :55
    :59
    :58
    :57
    1:03*worst
    1:00
    :59
    :59
    :50

    Rested 2 minutes between through round five, then 2:30, 3, 3, 2:45, 3

  3. Heather S

    200 m “sprints”
    57-60-60-62-60-60-60-60-59-57 secs
    Rested 2 min between rounds1-2 and 2-3 then reduced each rest by 10 seconds.

    Thanks Matt!

  4. MARK D

    MOB + 400m Run + Group WU & MOB

    200m Sprints x 10
    39s – 2 min rest
    46s – 2 min rest
    51s – 2 min rest
    54s – 2 min rest
    56s – 2 min rest
    56s – 2 min rest
    59s – 2 min rest
    1:09 – 3 min rest
    52s – 3 min rest
    54s

    Should have started the 3 min rest at round 5.

  5. Well, I thought I was doing sprints this morning but ended up doing 400m of weighted crab walk with 30#. Took a little over half an hour I think? Terrible idea. Who comes up with these things? Oh right….
    #whatamitrainingforagain #doallthestupidshit

    Then ran a VERY slow mile.

  6. Bre

    Havent posted in a while … oops
    Wod was some what modified . Just a jog instead of a sprint.

    Fastest time was my last @ 50 sec
    Slowest was my first @ 55 sec

    Was taking 1 min breaks in between

  7. Ouff, I’m slower than a pregnant Bre! Great job on your sprints!!

    Warm up and mobility + 10 banded good mornings
    Group mobility

    Sprints, 10x 200m
    Rounds 1-5, took 2 min rest
    Rounds 6-10, took 3 min rest

    :54, :54, :54, :57, :57, :56, :56, :57, :56, :57

    Fastest :54, Slowest :57

    Fun, sweaty morning! Than you Matt.

  8. Melissa

    1st time sharing 🙂 but happy with the progress i’m making in my running-it’s my biggest nemesis/struggle.
    Best-1.10
    Worst-1.18
    total time-28.40 min including breaks- 1st time i ran a mile month or so ago was over 15 min.

  9. Melanie M

    10 x 200-meter sprints
    Rest as needed between efforts.
    Post best and worst times to comments.
    :45
    :45
    :46
    :47
    :48
    :48
    :51
    :51
    :51
    :53
    Things got progressively worse after the 6th round.. I developed an achey cramping issue in my hamstring.. not life threatening.. just quite annoying

  10. Elba

    200 x 8
    Fastest = 48 Slowest = 57
    The Rest mainly 53/54

    Nice to see you Steph, I don’t get to see you that often.
    CONGRATS Mario, 1000 class yay!!

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