Partner WOD

10
Jun

Partner WOD

With a partner,
3 rounds
200m KB Carry (70/50# – one per athlete)
60 Situps
50 Squats
40 Burpees
30 Box Jump Overs (24/20″)

Both partners carry 1 kettlebell each. Can only start the rest once both athlete are in the gym. Switch off reps at any time. Oh, and have fun!

12 Responses

  1. Greg

    Max out clean
    1×5 @ 50% #100 -2:00
    1×3 @ 60% #120 – 3:00
    1×2 @ 70% #140 – 4:00
    1×1 @ 80% #160 – 5:00
    1×1 @ 85% # 170
    1×1 @ 90% #180 -5:00
    1×1 @ 95% #195 – 5:00
    1×1 @ 100% #200
    Tied previous PR of #195 so close on 200 but another fail. Jet lag not fun. Need work on shoulder pull.

    3k run sub 19min
    thanks for the run Kelly.

    Worked the bar with Marc awesome thanks for push Marc.

  2. Kelly

    OG Bad A$$ OLY homework
    3 sets 10 strict DB Press
    15-20-25×5-20×

    10 High Box Jumps
    24-24 with 45#plate, 30”

    50 Russian Twists @25#
    3×10 Supermans 3 sec hold
    3×10 Box Step Ups 1 leg @30”

    3km run ~18 min. Thanks Greg.

  3. Team Emilie/Emily did awesome
    3 rounds
    200m KB Carry (20# – one per athlete)
    60 Situps
    50 Squats
    40 Burpees
    30 Box Jump Overs (20″)

    28:22

    Way to push past the nervousness on the box jumps

  4. Amber G

    With a partner (Ben)
    3 rounds
    200m KB Carry (15#– one per athlete)
    60 Situps
    50 Squats
    40 Burpees (kick outs)
    30 Box Jump Overs (12″ box with plate)

    This work out kicked my butt! I was over 30mins but didn’t note my time because I ran outside to dry heave a bunch! Almost got to sign the wall 😂

  5. Amanda

    Done on the following Thursday OG with Shane
    25:35…rx for me, modified for Shane’s shoulder for him:
    50# kb because he had to use the same arm, and 1-armed burpees.
    Tough one!

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