Bring a Friend

7
Jun

Bring a Friend

Bring a friend day

DB Push Press x8
4-5 sets

AMRAP in 5 min
15 Box Steps
15 Push Press
15 Situps

Rest 3 min and repeat

The log

23 Responses

  1. Heather B

    DB Push Press x8
    15-20-25-30

    AMRAP in 5 min
    15 Box Steps 20″
    15 Push Press 20#
    15 Situps

    Rest 3 min and repeat

    2 rounds 5 push press
    2 rounds 15 push press

    Total 200 reps

  2. Kelly B

    Mobility
    WU x 1
    Group WU + Mobility

    DB Push Press x 8
    10-15-20-25-30#

    AMRAP in 5 min
    15 Box Steps @20′
    15 Push Press @15# DB
    15 Sit-ups w/ Abmat

    Rest 3 min and repeat

    Round 1: 3 rounds + 4 PP
    Round 2: 3 rounds + 9 Sit-ups
    Total: 328

    Thanks Matt. Good work everyone!

  3. MARK D

    DB Push Press x8
    4-5 sets

    AMRAP in 5 min
    15 Box Steps – 24″
    15 Push Press – 30#
    15 Situps

    Rest 3 min and repeat

    TOTAL: 202

  4. Elba

    Mobility
    WU x 1
    Group WU + Mobility

    DB Push Press x 8
    20-25-30-30-35-40lbs – Gracias Matt for the tips 🙂

    AMRAP in 5 min
    15 Box Steps @20′
    15 Push Press @25lbs DB
    15 Sit-ups w/ Abmat

    Rest 3 min and repeat

    Round 1: 2 rounds + 14 sit ups
    Round 2: 2 rounds + 5 Sit-ups

    Total: 229

    Great job everyone!

    1. Elba

      I guess I don’t know how to count in the morning, Total reps: 259 (I did not count the push presses in the last round, both times 🙂 )

  5. Mario B.

    DB Push Press x8
    4-5 sets
    30-40-45-50-60

    AMRAP in 5 min
    15 Box Steps
    15 Push Press – 35#
    15 Situps

    Rest 3 min, repeat

    3 Rounds + 3
    3 Rounds + 1
    Total = 274

    Thanks Matt!

  6. Laura

    Mobility
    WU x 1
    Group WU + Mobility

    DB Push Press x 8
    15-20-25-30-30#
    Second set of 30# was only 7 reps… ran out of steam.

    AMRAP in 5 min
    15 Box Steps @20′
    15 Push Press @20#
    15 Sit-ups w/ Abmat

    Rest 3 min and repeat

    Total: 306

    Thanks Matt!

  7. DB Push Press x8
    4-5 sets
    30-35-40-45-50
    Great job Mark!

    AMRAP in 5 min
    15 Box Steps
    15 Push Press – 20#
    15 Situps

    Rest 3 min, repeat

    1st – 3 Rounds + 15 Box Steps
    2nd – 3 Rounds + 15 Box Steps + 8 Push Press
    Total = 308

    Thanks Matt!

    Well done morning peeps!

    1. Oly Class
      WUx1 + Crossover Symmetry

      Hang Power Snatch+ 3 back push Press
      45-55-65-75

      Snatch Pulls 5×5
      75-95-105-115-125-135-135

      Jumping Back Squats
      3×3
      185-205-225

  8. JANET O'BLENIS

    DB Push Press x8
    4-5 sets
    20-25-30-30-30

    AMRAP in 5 min
    15 Box Steps
    15 Push Press – 20#
    15 Situps

    Rest 3 min, repeat

    3 Rounds + 6
    3 Rounds + 6
    Total = 282

    Thanks Matt!

  9. Jacques L

    DB Push Press x8
    4-5 sets
    30-40-50-50

    AMRAP in 5 min
    15 Box Steps
    15 Push Press – 35#
    15 Situps with abmat

    Rest 3 min, repeat

    3 Rounds
    2 Rounds + 37
    Total = 262

  10. Blake Reynolds

    Took a few co-workers with me to the Nooner!

    DB Push Press x 8 (went lighter on left arm)
    30/20 – 35/25 – 40/30 – 50/30

    AMRAP in 5 min
    — 15 Box Steps @24″
    — 15 Push Press @ 25#l/35#r
    — 15 Sit-ups
    Rest 3 min and repeat

    Round 1: 3 rounds + 2 PP
    Round 2: 3 rounds + 12 Box Steps
    Total: 299

  11. Mario Arseneau

    WOD
    AMRAP 5 mins
    10 Cal Row
    12 GHD Situp
    = 4 rounds

    EMOTM/10mins – 10 sec Superman Hold

    Deadlift 2-2-2-2-2-2-2-2 (E2M)
    175-220-265-310-330-350-375-X(no time)

    DB Push Press x8
    30-35-40-45-50#

    WOD
    AMRAP 5 mins
    15 Box Step Ups 20″
    15 DB Push Press 30#
    15 Situps
    Rest 3 mins, then repeat
    = 156 + 158 = 314

  12. Francis Landry

    wux1
    group wu
    DB Push Press x 8
    25-30-35-40-50

    AMRAP in 5 min
    — 15 Box Steps @24″
    — 15 Push Press @ 30#
    — 15 Sit-ups
    Rest 3 min and repeat

    Round 1: 2 rounds + 15 PP
    Round 2: 2 rounds + 13 Box Steps
    Total: 223

  13. Gilles

    mob wux1
    group mob
    DB push press x 8
    25-35-35-40
    AMRAP in 5 min
    15 box step up
    15 push press 25#
    15 sit up ( knee raise)
    3 round 5 push press
    rest 3 min repeat
    4 round 1 step
    total 336

  14. Stacey

    DB Push Press x8
    10# – 15# – 20# – 25#

    AMRAP in 5 min
    15 Box Steps – 18″
    15 Push Press – 10#
    15 Situps
    1st: 2 rounds & 13 box steps (103)
    2nd: 2 rounds & 5 sit ups (125)
    Total: 228

  15. DB Push Press x8
    20-20-25-25-30

    AMRAP in 5 min
    15 Box Steps 20″
    15 Push Press 20#
    15 Situps w/abmat

    first go, 2 rounds 8 situps -128
    Second go, 3 rounds 2 step ups – 137

    265 reps

  16. shannon

    DB Push Press x8
    4-5 sets
    10-15-20-20

    AMRAP in 5 min
    15 Box Steps
    15 Push Press (15lb)
    15 Situps

    Rest 3 min and repeat
    1st – 3 rounds
    2nd -1 rounds + 3 push press
    Total- 198

  17. Did this on June 8 OG

    DB Push Press X 8

    30-35-40-45-50

    Wod with 20 inch box, 30# and abmat

    Rd 1 – 126 reps
    Rd 2 – 120 reps

    Total – 246 reps.

  18. Mat D

    DB Push Press x8
    30#-40#-40#-40#-40#

    AMRAP in 5 min
    15 Box Steps (24″)
    15 Push Press (25#)
    15 Situps

    Rest 3 min and repeat
    111 + 121 = 232 Reps

  19. Angela Steeves

    DB Push Press x8
    4-5 sets
    10#-15#-15#-15#-15#

    AMRAP in 5 mins
    15 box step ups
    15 push press
    15 sit-ups
    Rest 3 mins repeat

    Total 214

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