Tell your friends

6
Jun

Tell your friends

Yeah, it’s the first Wednesday of the month already. So that means it’s bring a friend day! Any class is available. Let’s show our friends that we’re not THAT crazy.

Power Cleans x3
50-60-70-70-70-70

3 Rounds:
10 Power Cleans (135/95)
10 Front Squats
10 Push Jerks
50 Double-unders

28 Responses

  1. Laura

    Power Cleans x3
    50-60-70-70-70-70
    60-70-80-80-80-80#

    3 Rounds:
    10 Power Cleans (65#)
    10 Front Squats
    10 Push Jerks
    50 Double-unders (did 100 su)

    9:27

    Thanks Shane!

  2. Power Cleans x3
    50-60-70-70-70-70
    95-115-135-135-135-135
    3 Rounds:
    10 Power Cleans (135/95) – 125
    10 Front Squats
    10 Push Jerks
    50 Double-unders

    12:04

    Thanks Amanda!

  3. MARK D

    MOB + Group WU & MOB

    Power Cleans x 3
    50-60-70-70-70-70
    75# – 95# – 115# x 4

    3 Rounds:
    10 Power Cleans (135/95) – 95#
    10 Front Squats
    10 Push Jerks
    50 Double-unders – 100 Singles

    TIME: 11:11

  4. Blake Reynolds

    Power Cleans x 3
    115 – 145 – 175 – 175 – 175 – 175

    3 Rounds:
    — 10 Power Cleans @ 115#
    — 10 Front Squats
    — 10 Db Push Jerks @ 35# (right arm)
    — 50 DU

    TIME: 10:31

  5. Jacques L

    Power Cleans x3
    50-60-70-70-70-70
    95-115-135-135-135-135
    3 Rounds:
    10 Power Cleans (135/95) –95
    10 Front Squats
    10 Push Jerks
    50 Double-unders

    12:41

  6. Elba

    Power Cleans x3
    50-60-70-70-70-70
    75-85-105-105-105-105lbs

    3 Rounds:
    10 Power Cleans (85lbs)
    10 Front Squats
    10 Push Jerks
    50 Double-unders (did 100 su)

    Time: 8:34, great class Shane, good job everyone, Brianna it was nice to see you, you are looking great 😉

  7. Tara Betts

    Power Clean x3
    55-65-75-75-75

    WOD
    3 rounds @55#

    10 Power Clean
    10 Front Squats
    10 Push Jerks
    50 DU’s (100 singles)
    Time: 12:19

    Normally I would have been shitting a kitten over a WOD with anything Front Squatty in it. Actually any squatting movements are typically not my friend, but I had the best, most chill reaction this morning. I had one thought going through my head:

    “I survived a terrible and difficult 12 hr Ruck. I can sure as hell survive a 15 min WOD.”

    And that was it.
    There was no worry. No anxiety. No second guessing my weight choices. No sweaty palms. I just did it. And it was awesome to be free of that.

    I love it when an experience changes you from the inside out❤️

  8. Heather B

    Power Cleans x3
    50-60-70-70-70-70
    55-65-75-75-80-80#

    3 Rounds:
    10 Power Cleans (65#)
    10 Front Squats
    10 Push Jerks
    50 Double-unders (did 100 su)

    13:32

  9. Power cleans x3
    95-115-135-135-135-135#

    WOD Rx:
    8:47

    PC 5-4-1
    FS 10
    PJ 10
    DU 25-25
    Actually stuck to this for all 3 rounds so that was nice!

    Thanks Matt!

  10. Gilles

    mob wux1
    group mob
    power clean x 3
    75-95-115-115-115-115
    3 round
    10 power clean 95#
    10 front squat
    10 push press
    50 DU ( x2 single
    8:01

  11. Steph H

    Mob
    WU x1
    Group Mob & WU

    PWR CL x3
    55-60-70-70-70-70#

    3 Rounds 15 min cap
    10 Pwr Cl (55#)
    10 Fr Sq
    10 Push J
    100 SU
    Time: 10.46

  12. Remi

    Power Cleans x3
    50-60-70-70-70-70
    65-85-95-95-95-95#

    3 Rounds: @65#
    10 Power Cleans (135/95)
    10 Front Squats
    10 Push Jerks
    50 Double-unders (100 singles)

    13:46

  13. Francis Landry

    wux1
    group wu

    Power Cleans x3
    115-135-155-155-155-155

    3 Rounds:
    10 Power Cleans (125#)
    10 Front Squats
    10 Push Jerks
    50 Double-unders (did 100 su)

    13:19
    CFM kicks my ass again. Not feeling 100% especially after weekend in Montreal 🙂

  14. Mob
    WU x1
    Group Mob & WU

    PWR CL x3
    75-85-85-95-95-95#

    3 Rounds 15 min cap
    10 Pwr Cl (75#)
    10 Fr Sqat
    10 Push Jerks
    100 SU
    Time: 9:43
    Woohoo….thanks Matt!

  15. Marcel

    Power Cleans x3

    95-115-135-135-135-135

    3 Rounds:
    10 Power Cleans (135/95) – 105#
    10 Front Squats
    10 Push Jerks
    50 DU’s did 100 singles

    Time: 12:07

    Thanks Kevin!

  16. Heidi

    WOD with 65 # and single skips 10:16
    (Just couldn’t face DU’s today. Legs are 1000 pounds from Monday’s pistols)

  17. Matt D

    Power Cleans x3
    50-60-70-70-70-70
    75#-95#-105#-115#-115#-115#-115#

    3 Rounds:
    10 Power Cleans (95#)
    10 Front Squats
    10 Push Jerks
    50 Double-unders (Singles x2)

    Time: 14:36

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