Burp

4 Responses

  1. Heather B

    T2B scaled to knee raises
    13:18
    Took a couple breaks that were too long and it cost me the last minute. Less staring at the bar next time!

  2. Greg

    Day 4
    Power Clean & Jerk
    1×3 135 145
    5×3 155

    Reverse grip bent rows
    1×5 95 115
    5×5 135

    Good mornings
    1×4 95
    4×4 115
    Cashout 1 m run 9:10

  3. OG

    Snatch DL + HH snatch + snatch
    wu @ 85# x2
    105# x2, 115# x3

    Clean + front squat + jerk
    115-125-145-155-165#

    Back squat wave
    220 x6
    230 x1
    220 x6
    240 x1
    220 x6
    250 x1

    Felt good to get a lifting session in!!

  4. Did the CF main site wod during OG today

    5 rounds

    1 minute SDHP 75#
    1 minute Push Press 75#
    1 minute row for calories
    1 minute rest

    Total reps – 256

    Did not do the row in the first round. Display wouldn’t turn on when I went to set it up during break at push presses, worked when I turned it on during set up so I needed to get another rower down. Lost 10 reps for the row and a few push press reps, still a great workout.

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