Friday’s QOD

2
Jun

Friday’s QOD

How would you describe the Hopper to a new member?

Banded Lat Pulldowns
15-15-15

Bent over row
15-12-9-6

25-20-15-10-5
Russian Twists (2-count)
Supermans

Nick

11 Responses

  1. Banded Lat Pulldowns
    15-15-15
    red-blue-blue
    Bent over row
    15-12-9-6
    75-85-95-105
    25-20-15-10-5
    Russian Twists (2-count)
    Supermans
    4:06

    QOD: This will be my first Hopper so no idea what to expect but looks exciting!! 🙂

    Thanks Matt!

  2. Mario B.

    Banded Lat Pulldowns
    15-15-15
    red-blue-green

    Bent over row
    15-12-9-6
    65- 65-85-105-105

    25-20-15-10-5
    Russian Twists (2-count)
    Supermans
    3:43

    QOD: Was my first competition, great fun, and great competition to get started with!!

  3. Elba

    Banded Lat Pulldowns
    15-15-15
    red-blue

    Bent over row
    15-12-9-6
    55-75-85-95lbs

    25-20-15-10-5
    Russian Twists (2-count)
    Supermans
    4:37

    Great class Matt!! Good job everyone 🙂

  4. WUx1 + Crossover Symmetry

    Banded Lat Pulldowns
    15-15-15
    pink-blue-green (or maybe not. color blind before 8am. Gilles would know)

    Bent over row
    15-12-9-6
    45-65-75-85

    25-20-15-10-5
    Russian Twists (2-count)
    Supermans
    4:04

    Thanks Matt!

    Well done early morning peeps!

  5. Janet

    Banded Lat Pulldowns
    15-15-15
    Red- Blue- Blue

    Bent over row
    15-12-9-6
    55-65-75-85#

    25-20-15-10-5
    Russian Twists (2-count)
    Supermans
    NFT at the nooner

  6. Mario Arseneau

    Open Gym:

    AMRAP 25 mins
    3 Strict Chin-Ups
    5 DB Bench Press 2×50#
    7 Power Snatch 95/65#
    = 11 rounds + 3 P.Snatches

  7. Gilles

    mob wux1
    group mob wu
    banded lat pull down
    red band blue band green band
    bend over row
    15-12-9-6-3
    65×15 85×12 95×9 95×6 115×3
    25-20-15-10-5
    russian twist ( 2 count)
    superman
    3:39

  8. Melanie M

    Banded Lat Pulldowns
    15-15-15
    Blue band x 2 then I tried Kevin’s fun twist of laying on the floor using the small red band..
    Bent over row
    15-12-9-6
    35-45-55-65
    I always seem to do these to cautiously.. Need to add more weight next time!

    25-20-15-10-5
    Russian Twists (2-count)
    Supermans
    25#
    QOD: The Hopper is like a wod any other day, but Opens style! Except instead of checking the site the night before, we all find out together as ‘someone’ (usually not Kevin 🙄) pulls the balls out of the ‘Hopper’, and you still have all your favorite people cheering for you, (and coaches giving you advice!)

  9. Remi

    Banded Lat Pulldowns
    15-15-15
    Red-Blue-Blue

    Bent over row
    15-12-9-6
    65-85-95-115#

    25-20-15-10-5
    Russian Twists (2-count) @ 25#
    Supermans

  10. Matt D

    Banded Lat Pulldowns
    15-15-15
    Purple – Red- Blue

    Bent over row
    15-12-9-
    65#-75#-85#-95#

    25-20-15-10-5
    Russian Twists (2-count) w/ 25# Plate
    Supermans

    Time: 4:47

  11. Angela Steeves

    Banded Lat Pull Down

    15-15-15

    Bent Over Row

    15-12-9-6
    35#-55#-55#-55#

    25-20-15-10-5
    Russian Twists(2count)
    Supermans

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