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Front Squats
2-2-2-2-2

3 rounds
50 Double Unders
10 Front Rack Lunges (135/95#)
5 Bar Muscle-ups

Last year’s med ball run

14 Responses

  1. Shawn J

    MOB 400M run
    Group WU MOB

    Front Squats
    2-2-2-2-2
    100-120-140-160-160-160-160-160
    3 rounds
    50 Double Unders
    10 Front Rack Lunges (95#)
    5 Jumping Bar Muscle-ups

    8:58

  2. Front Squats
    2-2-2-2-2
    125-135-165-205-205-205-205-205
    3 rounds
    50 Double Unders
    10 Front Rack Lunges (135/95#) – 95#
    5 jumping Bar Muscle-ups
    7:35

    Thanks Kevin!

  3. Greg

    Workout #2 open gym
    Deadlift
    225 235 1×5
    250  3×5
    265 1×5 need to increase weight
    1 RM test 345 #15 PR

    Overhead squat
    1×6 65 75
    2×6. 95

  4. Mario Arseneau

    Front Squat 2-2-2-2-2 (all @ 225#)

    WOD w/ Jump Bar MU, 120# bar
    = 9:55

    WOD: AMRAP 7 mins
    10 GHD Back Extensions
    10 Ring Rows (3-steps out)
    = 4 rounds + 6 ring rows

  5. Front squats x2
    125-145-175-200-200-200-200-200#

    WOD Rx:
    8:27

    So many failed muscle ups on the LAST rep…
    Thanks for cheering me on 6pm, the F bombs were directed at the bar I continuously squished my boob on 😔
    Thanks Shane!!

  6. Samantha C

    Front Squats
    2-2-2-2-2

    40-45-50-55-55-55-55-55 then I clearly didn’t listen to the direction well and did 65-65-65-65-65#

    3 rounds
    150 Single Unders
    10 Front Rack Lunges 35#
    5 jumping Pull-ups

    10:30

    Good to be back. Thanks coach Shane and everyone for the cheers at the end.

  7. Amanda

    Wod with 85# and scaled to 10 pullups.
    DU’s and lunges were all unbroken.

    I didn’t get my time!! 🙁

    I think just over 10 mins?

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