Dead all day

31
May

Dead all day

Hopper Registration is open tomorrow at 12pm!

EMOM 8 min
Deadlifts x2 @ 70%

AMRAP in 5 min
10 Deadlifts (225/155#/70%)
20 Wall Balls

Rest 2 minutes

AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar

26 Responses

  1. Jackie

    WU + MOB x 1
    AMRAP WU

    EMOM 8 Min.
    DL x 2 @ 120

    WU 85(3), 105(3)

    WOD Part 1
    10 DL @ 120
    10 WBs @ 8#, 10′
    2R + 10 DL (70 reps)

    Rest 2 Min.

    WOD Part 2
    10 DL @ 120
    20 Over the Bar Burpees (lateral)
    1 R + 5 Burpees (45 reps)

    Total
    115 reps
    (reported 105 reps in error)

    Thanks Shane! That was fun. 🙂

  2. Mario B.

    WU + MOB x 1
    AMRAP WU

    EMOM 8 Min.
    DL x 2 @ 245

    WU 185 x 3, 225 x 3

    WOD Part 1
    10 DL @ #225 (10, 5-5, 5-5)
    20 WBs @ #20 10′ (20, 10-10, 8-4-4-4)
    3 rounds

    Rest 2 Min.

    WOD Part 2
    10 DL @ 225 (5-5, 5-5)
    20 Over the Bar Burpees (lateral) (Ended up on wrong side of bar first round of burpees, so either did 19 or 21?) Brain department was lacking…
    1 R + 12 Burpees

    Total
    142 RX reps (should be 141, or 143)

    Thanks Shane!
    fun class!
    good Job 6 amers.

  3. Kelly B

    Mobility
    WU x 1
    Group WU + Mobility

    EMOM 8 min
    Deadlifts x2 @155#

    AMRAP in 5 min
    10 Deadlifts @155#
    20 Wall Balls @14#
    2 rounds + 3 wallballs

    Rest 2 minutes

    AMRAP in 5 min
    10 Deadlifts @155#
    20 Lateral Burpee Over Bar
    2 rounds + 3 DL

    Total: 135 RX

    Thanks Shane…hated it LOL.

    Great job everyone!

  4. EMOM 8 min
    Deadlifts x2 @ 70%
    285
    AMRAP in 5 min
    10 Deadlifts (225#) – did 5s
    20 Wall Balls – 20 then 10s
    3R + 10DL

    Rest 2 minutes
    AMRAP in 5 min
    10 Deadlifts – 5s
    20 Lateral Burpee Over Bar
    2R + 9DL

    Total = 169

    Thanks Matt!

  5. Jacques L

    EMOM 8 min
    Deadlifts x2 @ 70%
    245#
    AMRAP in 5 min
    10 Deadlifts (225#)
    20 Wall Balls
    2R + 15WB

    Rest 2 minutes
    AMRAP in 5 min
    10 Deadlifts
    20 Lateral Burpee Over Bar
    1R + 13Burpee

    Total = 138

  6. Elba

    Mobility
    WU x 1
    Group WU + Mobility

    EMOM 8 min
    Deadlifts x2 @210lbs

    AMRAP in 5 min
    10 Deadlifts @155lbs
    20 Wall Balls @14lbs
    2 rounds + 15 wallballs

    Rest 2 minutes

    AMRAP in 5 min
    10 Deadlifts @155lbs
    20 Lateral Burpee Over Bar
    1 rd + 14 burpees

    Total: 139 RX

  7. WUx1 + Crossover Symmetry
    AMRAP WU

    WU 185 x 3, 205 x 3

    EMOM 8 Min.
    DL x 2 @ 275

    WOD Part 1
    10 DL @ #225 (10, 5-5, 5-5)
    20 WBs @ #20 10′ (20, 10-5-5, 5-5-6)
    2 Rounds + 16 WB = 86

    Rest 2 Min.

    WOD Part 2
    10 DL @ 225 (5-5, 5-5)
    20 Over the Bar Burpees (lateral)
    1 Round + 16 Burpees = 56

    Total reps–> 142 RX’d

    Great work am peeps!

    Thanks Shane!

    1. Gabriel

      Oly clinic
      Hang power Snatch
      65 75 85 95 95

      Heaving snatch balance
      45 65 95 125×3 125×2 105

      Plank full 5 minutes
      Thanks Shane!

  8. Steph H

    Mob
    WUx1
    Group WU & Mob

    EMOTM 8mins
    DL x2(165#)

    WOD
    AMRAP 5mins
    10DL(145#)-30
    20WB(#6)-46
    2min rest
    AMRAP 5mins
    10DL(145#)-20
    20Lat Burpees over Bar-26
    Total Reps- 122

  9. Matt D

    EMOM 8 min
    Deadlifts x2 @ 225#

    AMRAP in 5 min
    10 Deadlifts (225#)
    20 Wall Balls (20#)

    Rest 2 minutes

    AMRAP in 5 min
    10 Deadlifts (225#)
    20 Lateral Burpee Over Bar

    Total Reps: 105 Rx

  10. Gilles

    mob wu
    group mob
    EMOM 8 min
    deadlift x 2
    155×3 205×3 225×2
    AMRAP in 5 min
    10 deadlift 225#
    20 wall ball 20#
    2 round 1 DL
    rest 2 min
    AMRAP in 5 min
    10 deadlift
    20 lateral burpees over bar
    2 round
    121 rep RX

  11. Hannah

    EMOM 8 min
    Deadlifts x2 @ 70%, 115lb

    AMRAP in 5 min
    10 Deadlifts (225/155#/70%) 115lb
    20 Wall Balls 10lb, 10′

    Rest 2 minutes

    AMRAP in 5 min
    10 Deadlifts
    20 Lateral Burpee Over Bar

    120 reps

  12. Kevin

    EMOM @ 265#

    WOD Rx’d
    R1 – 100 reps
    R2 – 66 reps

    Total – 166

    So much sweat. I think it’s time for the fan to come down.

  13. Marcel

    WU + MOB x 1
    AMRAP WU

    EMOM 8 Min.
    DL x 2 @ 255#

    WOD Part 1
    10 DL @ 225#
    10 WBs @ 16#
    2 RD + 15 WB

    Rest 2 Min.

    WOD Part 2
    10 DL @ 225#
    20 Over the Bar Burpees (lateral)
    1 R + 6 burpees

    Total – 121

  14. Angela Steeves

    EMOM 8 mins
    Deadlifts x 2 @70%
    60#

    AMRAP in 5 mins
    10 Deadlifts (60#) 30
    20 Wall Balls (4#) 50

    Rest 2 min

    AMRAP in 5 mins
    10 Deadlifts (60#) 20
    20 Lateral Burpee Bar Over 31

  15. Greg

    Oly clinic
    Hang power Snatch
    65 75 86 95 105 x5

    Heaving snatch balance
    46 65 75 85 95 x5

    Plank 4:15 sec accumulated on 5 min
    Thanks Shane!

  16. Shane Hayes

    Group Wu and mobility

    EMOM for 8 min (2 deadlift @ 70%)

    Suitcase deadlift (left arm only) @ 135

    Wod
    Suitcase deadlifts
    One arm dumbell thrusters @25#
    One arm lateral burpees
    91 + 60

    Well that was tough and sweaty.. Loved it
    Great class Matt and great work everybody!!!

  17. Aubrey

    EMOM 8 min
    Deadlifts x2 @ 70%
    #205
    AMRAP in 5 min
    10 Deadlifts (225/155#/70%)
    20 Wall Balls
    #175 / #12
    Rest 2 minutes

    AMRAP in 5 min
    10 Deadlifts 175
    20 Lateral Burpee Over Bar

    120 reps
    Thanks Shane!

  18. EMOM 8 min
    Deadlifts x2 @ 70% – 95#

    AMRAP in 5 min
    10 Deadlifts (85#)
    20 Wall Balls @ 8#
    2 rounds & 2 DL = 62 reps

    Rest 2 minutes

    AMRAP in 5 min
    10 Deadlifts
    20 Lateral Burpee Over Bar
    1 round & 9 Burpee = 49 reps
    Total: 111 reps

  19. Remi

    EMOM 8 min
    Deadlifts x2 @ 70%
    135#

    AMRAP in 5 min
    10 Deadlifts (225/155#/70%) @ 135#
    20 Wall Balls @ 12#

    Rest 2 minutes

    AMRAP in 5 min
    10 Deadlifts
    20 Lateral Burpee Over Bar

    Total reps: 127

Leave a Reply