WOD Part 2
10 DL @ 225 (5-5, 5-5)
20 Over the Bar Burpees (lateral) (Ended up on wrong side of bar first round of burpees, so either did 19 or 21?) Brain department was lacking…
1 R + 12 Burpees

mob wu
group mob
EMOM 8 min
deadlift x 2
155×3 205×3 225×2
AMRAP in 5 min
10 deadlift 225#
20 wall ball 20#
2 round 1 DL
rest 2 min
AMRAP in 5 min
10 deadlift
20 lateral burpees over bar
2 round
121 rep RX

WU + MOB x 1

AMRAP WU

EMOM 8 Min.

DL x 2 @ 120

WU 85(3), 105(3)

WOD Part 1

10 DL @ 120

10 WBs @ 8#, 10′

2R + 10 DL (70 reps)

Rest 2 Min.

WOD Part 2

10 DL @ 120

20 Over the Bar Burpees (lateral)

1 R + 5 Burpees (45 reps)

Total

115 reps

(reported 105 reps in error)

Thanks Shane! That was fun. ðŸ™‚

WU + MOB x 1

AMRAP WU

EMOM 8 Min.

DL x 2 @ 245

WU 185 x 3, 225 x 3

WOD Part 1

10 DL @ #225 (10, 5-5, 5-5)

20 WBs @ #20 10â€² (20, 10-10, 8-4-4-4)

3 rounds

Rest 2 Min.

WOD Part 2

10 DL @ 225 (5-5, 5-5)

20 Over the Bar Burpees (lateral) (Ended up on wrong side of bar first round of burpees, so either did 19 or 21?) Brain department was lacking…

1 R + 12 Burpees

Total

142 RX reps (should be 141, or 143)

Thanks Shane!

fun class!

good Job 6 amers.

Mobility

WU x 1

Group WU + Mobility

EMOM 8 min

Deadlifts x2 @155#

AMRAP in 5 min

10 Deadlifts @155#

20 Wall Balls @14#

2 rounds + 3 wallballs

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts @155#

20 Lateral Burpee Over Bar

2 rounds + 3 DL

Total: 135 RX

Thanks Shane…hated it LOL.

Great job everyone!

Hate! Really?

EMOM 8 min

Deadlifts x2 @ 70%

285

AMRAP in 5 min

10 Deadlifts (225#) – did 5s

20 Wall Balls – 20 then 10s

3R + 10DL

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts – 5s

20 Lateral Burpee Over Bar

2R + 9DL

Total = 169

Thanks Matt!

EMOM 8 min

Deadlifts x2 @ 70%

245#

AMRAP in 5 min

10 Deadlifts (225#)

20 Wall Balls

2R + 15WB

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

1R + 13Burpee

Total = 138

Mobility

WU x 1

Group WU + Mobility

EMOM 8 min

Deadlifts x2 @210lbs

AMRAP in 5 min

10 Deadlifts @155lbs

20 Wall Balls @14lbs

2 rounds + 15 wallballs

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts @155lbs

20 Lateral Burpee Over Bar

1 rd + 14 burpees

Total: 139 RX

WUx1 + Crossover Symmetry

AMRAP WU

WU 185 x 3, 205 x 3

EMOM 8 Min.

DL x 2 @ 275

WOD Part 1

10 DL @ #225 (10, 5-5, 5-5)

20 WBs @ #20 10â€² (20, 10-5-5, 5-5-6)

2 Rounds + 16 WB = 86

Rest 2 Min.

WOD Part 2

10 DL @ 225 (5-5, 5-5)

20 Over the Bar Burpees (lateral)

1 Round + 16 Burpees = 56

Total reps–> 142 RX’d

Great work am peeps!

Thanks Shane!

Oly clinic

Hang power Snatch

65 75 85 95 95

Heaving snatch balance

45 65 95 125×3 125×2 105

Plank full 5 minutes

Thanks Shane!

Mob

WUx1

Group WU & Mob

EMOTM 8mins

DL x2(165#)

WOD

AMRAP 5mins

10DL(145#)-30

20WB(#6)-46

2min rest

AMRAP 5mins

10DL(145#)-20

20Lat Burpees over Bar-26

Total Reps- 122

EMOM 8 min

Deadlifts x2 @ 225#

AMRAP in 5 min

10 Deadlifts (225#)

20 Wall Balls (20#)

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts (225#)

20 Lateral Burpee Over Bar

Total Reps: 105 Rx

EMOM @ 210#

WOD Rx:

162 reps

DL- 10, 6-4, 6-4, 5

WB- 20, 10-10, 10-10

DL – 6-4, 6-4, 5-2

Burpees – tried to stay steady

mob wu

group mob

EMOM 8 min

deadlift x 2

155×3 205×3 225×2

AMRAP in 5 min

10 deadlift 225#

20 wall ball 20#

2 round 1 DL

rest 2 min

AMRAP in 5 min

10 deadlift

20 lateral burpees over bar

2 round

121 rep RX

EMOM 8 min

Deadlifts x2 @ 70%, 115lb

AMRAP in 5 min

10 Deadlifts (225/155#/70%) 115lb

20 Wall Balls 10lb, 10′

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

120 reps

EMOM @ 265#

WOD Rx’d

R1 – 100 reps

R2 – 66 reps

Total – 166

So much sweat. I think it’s time for the fan to come down.

Yes, agree 100%!

WU + MOB x 1

AMRAP WU

EMOM 8 Min.

DL x 2 @ 255#

WOD Part 1

10 DL @ 225#

10 WBs @ 16#

2 RD + 15 WB

Rest 2 Min.

WOD Part 2

10 DL @ 225#

20 Over the Bar Burpees (lateral)

1 R + 6 burpees

Total – 121

Bad math should be 131

WOD @ 155# Bar, 16# WB = 65+62 = 127

EMOM 8 mins

Deadlifts x 2 @70%

60#

AMRAP in 5 mins

10 Deadlifts (60#) 30

20 Wall Balls (4#) 50

Rest 2 min

AMRAP in 5 mins

10 Deadlifts (60#) 20

20 Lateral Burpee Bar Over 31

Oly clinic

Hang power Snatch

65 75 86 95 105 x5

Heaving snatch balance

46 65 75 85 95 x5

Plank 4:15 sec accumulated on 5 min

Thanks Shane!

EMOM @ 160#

WOD rx

AMRAP 1 71 reps

AMRAP 2 50 reps

121

Thanks Shane ðŸ™‚

Group Wu and mobility

EMOM for 8 min (2 deadlift @ 70%)

Suitcase deadlift (left arm only) @ 135

Wod

Suitcase deadlifts

One arm dumbell thrusters @25#

One arm lateral burpees

91 + 60

Well that was tough and sweaty.. Loved it

Great class Matt and great work everybody!!!

EMOM 8 min

Deadlifts x2 @ 70%

#205

AMRAP in 5 min

10 Deadlifts (225/155#/70%)

20 Wall Balls

#175 / #12

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts 175

20 Lateral Burpee Over Bar

120 reps

Thanks Shane!

EMOM 8 min

Deadlifts x2 @ 70% – 95#

AMRAP in 5 min

10 Deadlifts (85#)

20 Wall Balls @ 8#

2 rounds & 2 DL = 62 reps

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

1 round & 9 Burpee = 49 reps

Total: 111 reps

EMOM 8 min

Deadlifts x2 @ 70%

135#

AMRAP in 5 min

10 Deadlifts (225/155#/70%) @ 135#

20 Wall Balls @ 12#

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

Total reps: 127