KWO

30
May

KWO

Hopper Registration open on Thursday!

Run 1 Mile
50 Pushups
50 Box jumps (24/20”)
Run 800m
35 Pushups
35 Box jumps
Run 400m
20 Pushups
20 Box jumps

This one is a Kevin Wood Original. I hope you like it.

Dan the Man

20 Responses

  1. Elba

    WOD:
    Scaled
    800m run
    50 Push ups (half from the box and HRPU – due to my wrist, feeling way better)
    50 BJ – 20′
    400m run
    35 Push ups (half from the box and HRPU)
    35 BJ
    200m run
    20 Push ups
    20 BJ
    Time: 26:54 (so glad I scaled, good WOD, great job girls)
    Nice class as always Kevin 🙂

  2. Gilles

    mob
    group wu
    KWO
    run 1 mile ( row 2000 m )
    50 push up
    50 box jump 20 in
    800 m run ( row 1000 m row)
    35 push up
    35 box jump
    400 m run
    20 push up
    20 box jump
    30:44

  3. Marcel

    Group WU + MOB

    WOD w/20″ Box: 33:23

    Nice work Frankie, it was a great race, but I scaled so this one’s yours! Nice WOD design Mr. Wood. Thanks Cara & Fred for the push at the end.

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