This is it

29
May

This is it

Still 2 spots left for the Bad Ass Oly Class starting tonight.

Hopper registration opens on Thursday!

Hang Squat Clean practice with Dumbbells

1 minute of hang squat cleans, dumbbells
1 minute of burpees
1 minute of toes-to-bars
2 minutes of hang squat cleans
2 minutes of burpees
2 minutes of toes-to-bars
1 minute of hang squat cleans
1 minute of burpees
1 minute of toes-to-bars

*choose a weight you can handle for most of the allotted time.

Compare to May 29/16

I was fortunate to meet Krista Scott-Dixon from Precision Nutrition on the weekend. It was a pleasure to listen to her talk.

26 Responses

  1. Hang Squat Clean practice with Dumbbells sets of 5
    15-30-40-50

    1 minute of hang squat cleans, [email protected]# – 13
    1 minute of burpees – 12
    1 minute of toes-to-bars – 10
    2 minutes of hang squat cleans – 14
    2 minutes of burpees – 22
    2 minutes of toes-to-bars – 14
    1 minute of hang squat cleans – 8
    1 minute of burpees – 14
    1 minute of toes-to-bars – 7
    Total – 114

    Thanks Amanda!

  2. Jacques L

    WOD @45#

    1 minute of hang squat cleans, dumbbells
    1 minute of burpees
    1 minute of toes-to-bars
    2 minutes of hang squat cleans dumbbells
    2 minutes of burpees –
    2 minutes of toes-to-bars
    1 minute of hang squat cleans dumbbells
    1 minute of burpees
    1 minute of toes-to-bars
    Total – 120

  3. WUx1 + 59 B-Day Burpees for Gilles!

    Hang Squat Clean practice with Dumbbells sets of 5
    10, 15, 15

    WOD with 15 # DBs
    Knee Raises

    160 reps

    3 min wall sit for Bingo. This was shaky business!!

    Thanks Shane.

  4. Shane Hayes

    Group Wu and mobility

    Practice dumbell HSC up to 50# on left side..

    Wod @30# with left hand, subbed t2b for toes to post
    191 reps..

    Being a coach I appreciate everyone concerned with their own injuries and problems. But get in and let the coaches help you, you will definitely feel better for doing something… Also scales are not necessarily easier!! Ouff

    Great class Amanda and great work everybody!!

  5. Steph H

    Mob
    WUx1
    Group WU & Mob

    DB Hang Sq Clean
    10-15-20

    WOD
    1min DB HSC (15#)-14
    1min Burpees- 10
    1min Hang Knee Raises- 25
    2min DB HSC- 21
    2min Burpees- 19
    2min HKR- 53
    1min DB HSC-10
    1min Burpees- 9
    1min HKR- 23
    Total Reps- 184

  6. Aubrey

    Hang Squat Clean practice with Dumbbells sets of 8
    20, 25, 30

    WOD with 25 # DBs
    Knee Raises

    180 reps

    Thanks Matt!

  7. Francis Landry

    WUx1
    Group WU & Mob

    WOD
    1min DB HSC (30#)
    1min Burpees
    1min T2B
    2min DB HSC
    2min Burpees
    2min T2B
    1min DB HSC
    1min Burpees
    1min T2B
    Total Reps- 132

  8. Greg

    Oly Class
    Wu
    Hang Power Clean
    Bar 95 105 115 135 145 x 5.

    Clean pull x 5
    55 135 145 155 165.

    Thanks Shane. Thanks for tip Cara on the hook grip release.

  9. Stacey

    1 minute of hang squat cleans w/15#’s- 12
    1 minute of burpees – 11
    1 minute of knee raises – 20
    2 minutes of hang squat cleans – 15
    2 minutes of burpees – 17
    2 minutes of knee raises – 36
    1 minute of hang squat cleans – 10
    1 minute of burpees – 9
    1 minute of knee raises – 21
    Total: 151
    4 rep PR! Super happy with this as I was feeling significantly less fit tonight than last year.

  10. Remi

    1 minute of hang squat cleans, dumbbells @ 25#: 14
    1 minute of burpees: 27
    1 minute of toes-to-bars: 11
    2 minutes of hang squat cleans: 20
    2 minutes of burpees: 19
    2 minutes of knee raises: 20
    1 minute of hang squat cleans: 7
    1 minute of burpees: 9
    1 minute of toes-to-bars: 5 & knee raises: 7

    Score: 139

  11. Matt D

    Hang Squat Clean practice with Dumbbells sets of 5
    30#

    1 minute of hang squat cleans, dumbbells (30#)
    1 minute of burpees
    1 minute of toes-to-bars
    2 minutes of hang squat cleans
    2 minutes of burpees
    2 minutes of toes-to-bars
    1 minute of hang squat cleans
    1 minute of burpees
    1 minute of toes-to-bars

    Total: 134 Reps

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