Regional WOD

28
May

Regional WOD

Sumo Deadlifts x5
50-60-65-70-70-70

21-15-9 reps
DB Snatch (alternating)
Ring Dips

*10 min cap

Got to check out the men’s finals at the Sweat RX Championships!

5 Responses

  1. Greg

    Max out clean and jerk
    1×5 @ 50% #95 -2:00
    1×3 @ 60% #120 – 3:00
    1×2 @ 70% #135 – 4:00
    1×1 @ 80% #155 – 5:00
    1×1 @ 85% # 165
    1×1 @ 90% #175 -5:00
    1×1 @ 95% #185 – 5:00
    1×1 @ 100% or new PR. #195
    #10 PR (Blake said I should set a new PR for my push press as well instead of push jerk 😃)
    Attempted #200 fail
    Worked the bar with Marc awesome thanks for push Marc.

  2. shannon

    Sumo Deadlifts x5
    50-60-65-70-70-70
    70lb-90lb-110lb-120lb-120lb-120lb

    21-15-9 reps
    DB Snatch (alternating) 15lb
    Ring Dips

    *10 min cap
    4:25

  3. Mario A.

    Open gym:

    Row 40 mins = ~7700m

    Class:

    Sumo DL x5
    155-185-225-245-275×3

    WOD
    21-15-9
    DB Snatch Alt. 40#
    Ring Dips
    = 5:40

  4. Stacey

    Open gym:
    DB rows x10
    15# – 15# – 15#
    Farmer Carry 20m x2
    45# – 50#

    Wod:
    21-15-9 reps
    DB Snatch (alternating) @ 20#
    Ring Dips – assisted with feet even with rig
    Time: 6:02

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