Saturday Partner WOD

27
May

Saturday Partner WOD

25 Overhead Lunges (45#)
50 Burpee Box Jumps (24/20”)
75 Wall Balls (20/14# @ 10’)
100 Partner Med Ball Situps
75 Wall Balls
50 Burpee Box Jumps
25 Overhead Lunges

*break up the reps any way you want.

Momma Wood

3 Responses

  1. Greg

    Open Gym day 3
    Wu
    Back squat
    Wup 185  205 (1×7)
    215 5×7

    Thruster
    Wu 115  135(1×3)
    145 (5×3)

    Jerk in Blocks
    Wu 155. 165 (1×3)
    175 (5×3)
    Nice to see you Marc and Laura

  2. Blake

    Partner WOD with Marcel!

    —- 25 OH Lunges @ 45#
    — 50 Burpee Box Jumps @ 20″
    — 75 Wall Balls (14# @ 10’)
    – 100 Partner Med Ball Situps
    — 75 Wall Balls
    — 50 Burpee Box Jumps
    —- 25 Overhead Lunges

    TIME: 18:16

  3. Heidi

    Partnered with David Flynn

    —- 25 OH Lunges @ 25#
    — 50 Burpee Box Jumps @ 20″
    — 75 Wall Balls (He did14# I did 10# @ 10’)
    – 100 Partner Med Ball Situps (14#)
    — 75 Wall Balls (He did14# I did 10# @ 10’)
    — 50 Burpee Box Jumps @ 20″
    —- 25 Overhead Lunges @ 25#
    TIME: 19:15

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