Burner

25
May

Burner

EMOM for 6 min
5 Wall Balls
5 Burpees

21-18-15-12-9-6-3 reps
KBS (50/35#)
Thrusters (65/45#)
Pullups

Reps are high, but weight is light. You should be able to push through most of your sets unbroken (maybe not the pull-ups). Try to pick a pace and stick with it. I’m sure our coaches will give you a few more pointers.

John

25 Responses

  1. Shawn J

    MOB WUx1 400 m run
    Group WU MOB

    EMOM for 6 min
    5 Wall Balls #20
    5 Burpees

    21-18-15-12-9-6-3 reps
    KBS (50#)
    Thrusters (65)
    Pullups

    19:42

  2. Kelly B

    Mobility
    WU x 1 + 400m run
    Group WU + Mobility

    EMOM for 6 min
    5 Wall Balls @14#
    5 Burpees

    21-18-15-12-9-6-3 reps
    KBS (50/35#)
    Thrusters (65/45#)
    Pullups

    Time: 18:56 RX
    Thanks Shane. Good job everyone!

  3. Heather B

    Open gym
    EMOM for 6 min
    5 Wall Balls
    5 Burpees

    21-18-15-12-9-6-3 reps
    KBS 30#
    Thrusters 35#
    Pullups scaled to ring rows

    16:04

    Did well with short breaks, probably could have taken a few less breaks in the lower rounds.

  4. MOB WUx1 400 m run
    Group WU MOB

    EMOM for 6 min
    5 Wall Balls #10
    5 Burpees

    21-18-15-12-9-6-3 reps
    KBS (35)
    Thrusters (35)
    Pullups

    DNF – I am perturbed with myself for that. Just feeling a little fatigue today, but no excuses.

    On the round of 9, completed all the KBS and 1 Thruster.

    Thank you Shane…you had to coach us all through that one!

    1. Greg D

      Jackie don’t per perturbed, you were there and got your work out in. You are impressive on a daily basis, if only I had some of your initiative! Great job.

  5. Blake Reynolds

    Bench Press 5 x 5 @ 135#

    WOD Modified (shoulder)
    21-18-15-12-9-6-3 reps
    — Russian KBS @ 70#
    — Wall Balls @ 14#
    — Pullups

    TIME: 13:32

  6. Jacques L

    MOB WUx1 400 m run
    Group WU MOB

    EMOM for 6 min
    5 Wall Balls #20
    5 Burpees

    21-18-15-12-9-6-3 reps
    KBS (50#)
    Thrusters (65)
    Pullups

    242 Reps

  7. Kevin

    WOD Rx’d
    14:19

    KBS – unbroken
    Thrusters – broke in 2 sets until the 12s
    Pullups – 2 sets all the way through

  8. Francis Landry

    WUx1

    EMOM for 6 min
    5 Wall Balls #20
    5 Burpees

    |WOD Rx
    21-18-15-12-9-6-3 reps
    KBS (50#)
    Thrusters (65)
    Pullups

    19:40
    didn’t think I was going to finish this one. pullups were very broken which slowed me down

  9. Steph H

    Mob
    48 Bday Burpees
    Group WU & Mob

    EMOTM 6 Mins
    5 WB
    5 Burpees

    WOD 20 min
    21-18-15-12-9-6-3
    KBS(30#)
    Thrusters(35#)
    RingRows
    Time: 15.53

  10. Gilles

    mob wux1
    EMOM for 6 min
    5 wall ball 14#
    5 burpees
    WOD
    21-18-15-12-9-6-3
    KBS 50#
    thruster 65#
    pull up ( ring row)
    15:24

  11. WOD Rx:
    17:56

    Pullups killed me. Ripped on the first rep of the 3s and almost didn’t finish after that but struggle bussed the last 2 after 30 seconds of whining 🙄
    Thanks Kevin!

  12. Nick

    So off for a week and wow that kicked my ass

    Kbs at 40#
    Thrusters at 45#
    Ring rows

    212 reps. Got 5 thrusters in the 9 set at the cap. Took a 2 minute break at 7 mins after finishing the 18 round as my heart was racing and I was seeing stars. Thanks to Dan Phillips for stopping in to see if I was ok in the middle of his workout.

  13. Remi

    EMOM for 6 min
    5 Wall Balls
    5 Burpees

    21-18-15-12-9-6-3 reps
    KBS (50/35#)
    Thrusters (65/45#)
    Pullups

    I quickly realized that the 21 reps of 50# KBS and 65# Thrusters was too much. I was struggling after that 1st set of 21 reps.

    For the 18-15 reps sets, KBS 40#. Then 30# for 12-9.

    Thrusters at 35# for 18-15-12 reps sets.

    Ring rows for 15-12.

    Score: 207

    Lots of room for improvement.

  14. Elba

    Mob
    48 Bday Burpees (Happy Bday Lisa – I mostly did them after the WOD)
    Group WU & Mob

    EMOTM 6 Mins
    5 WB
    5 Burpees

    WOD 20 min
    21-18-15-12-9-6-3
    KBS(35#)
    Thrusters(45#)
    RingRows
    Time: 14:59

    Great class Matt!!

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