All the runs!

24
May

All the runs!

May 29 – Bad Ass Oly Class

June 3 – CFM Rucks

Run 1600m
Rest 5 min
Run 1200m
Rest 4 min
Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 200m
Rest 1 min
Run 100m

*Score is the total time
*40 min cap

Young or old, fitness is for everyone

37 Responses

  1. Shawn J

    Group WU MOB

    Run 1600m 7:43
    Rest 5 min
    Run 1200m 5:30
    Rest 4 min
    Run 800m 3:36
    Rest 3 min
    Run 400m 1:41
    Rest 2 min
    Run 200m 0:46
    Rest 1 min
    Run 100m 0:20

    Total = 34:35

  2. Mario Arseneau

    WOD = 38:16

    Split Times:
    1600 – 9:18 (9:18)
    1200 – 21:01 (6:42)
    800 – 29:18 (4:17)
    400 – 34:08 (1:49)
    200 – 36:58 (0:49)
    100 – 38:16 (0:18)

  3. Jacques L

    Group WU MOB

    Run 1600m 7:25
    Rest 5 min
    Run 1200m 4:47
    Rest 4 min
    Run 800m 3:17
    Rest 3 min
    Run 400m 1:27
    Rest 2 min
    Run 200m 0:40
    Rest 1 min
    Run 100m 0:16

    Total = 32:57

  4. Kevin

    Run 1600m 6:15
    Rest 5 min
    Run 1200m 4:09
    Rest 4 min
    Run 800m 2:49
    Rest 3 min
    Run 400m 1:17
    Rest 2 min
    Run 200m :35
    Rest 1 min
    Run 100m :16

    Total = 30:21

    My goal was sub-30. My predicted time was 31:45. So I’m happy to be closer to my goal than my prediction. The 800m had room for improvement.

  5. WUx1 + Crossover Symmetry
    Group WU MOB

    Run 1600m 8:34
    Rest 5 min
    Run 1200m 5:25
    Rest 4 min
    Run 800m 3:18
    Rest 3 min
    Run 400m 1:33
    Rest 2 min
    Run 200m 0:43
    Rest 1 min
    Run 100m 0:20

    Total = 34:53

    Great race Shawn!

    Thanks Mario!

  6. Francis Landry

    Group WU MOB

    Run 1600m 8:43
    Rest 5 min
    Run 1200m
    Rest 4 min
    Run 800m
    Rest 3 min
    Run 400m
    Rest 2 min
    Run 200m
    Rest 1 min
    Run 100m

    Total = 36:51

  7. Shane Hayes

    Mobility and group Wu

    Run….
    1600m (8:54) struggled to not walk…
    1200m (6:03) felt a little better
    800m (4:01) not as bad
    400m (1:51) a little slower than I wanted
    200m (. 46) more my kind of running
    100m (. 18) I like sprints, almost wiped on the turn…
    36:53 rx

    Great class Mario, great work everybody!!

  8. Melanie M

    Run 1600m – 8:55
    Rest 5 min
    Run 1200m – 6:30
    Rest 4 min
    Run 800m – 4:26
    Rest 3 min
    Run 400m – 2:30
    Rest 2 min
    Run 200m – 1:30
    Rest 1 min
    Run 100m – :23
    My first post vacation wod felt like in was dragging through mud..
    Total time 36:34

  9. Corinne

    1600m 9:22 (walked 20s 5:40-6min)
    1200m 6:36
    800m 4:20
    400m 2:12
    200m :53
    100m :21

    39:08

    I made a mistake on my last round I actually rested 1:20, my book was obviously too far from the door !! 🙂

    Thanks Shane

  10. Remi

    Run 1600m 7:47
    Rest 5 min
    Run 1200m 5:10
    Rest 4 min
    Run 800m 4:23
    Rest 3 min
    Run 400m 2:40
    Rest 2 min
    Run 200m 00:42
    Rest 1 min
    Run 100m 00:17

    33:59

  11. Blake

    WOD as Rx’d

    Run 1600m 7:32
    Rest 5 min
    Run 1200m 5:10
    Rest 4 min
    Run 800m 3:26
    Rest 3 min
    Run 400m 1:31
    Rest 2 min
    Run 200m 00:38
    Rest 1 min
    Run 100m 00:20

    TOTAL: 33:37

    All I know is I caught my son after slowly pacing him over the whole workout…and he ended up signing the pukie wall as a bonus!

  12. Heidi

    1600 – 9:00
    Rest 5:00
    1200 – 6:13
    Rest 4:00
    800 – 4:05
    Rest 3:00
    400 – 1:49
    Rest 2:00
    200 – :48
    Rest 1:00
    Total 37:18
    That was a fun one!

    100 – :23

  13. WOD Rx:
    32:56

    Tough one after some poor health decisions lately 😷

    1600m – 7:12
    1200m – 5:01
    800m – 3:17
    400m – 1:29
    200m – :40
    100m – :17

  14. Stacey

    Run 1500m – 8:04
    Rest 4 min
    Run 800m – 5:07
    Rest 3 min
    Run 400m – 2:41 – had to chase Marc as he kept running past the 400 marker and couldn’t hear me yelling with his earphones in!
    Rest 2 min
    Run 200m – 0:58
    Rest 1 min
    Run 100m – 0:24
    Time: 27:14

  15. Mike M

    Crossfit quispamsis day
    emom 10 min
    Even
    80% 2 clean and jerk started with 185 switched to 155
    Odd
    Hand stand hold 30 sec
    (Hand stands are getting better)

    WOD 11 amrap
    21-15-9
    225# deadlifts
    24 box jumps
    20# wall balls

    Touched the box on the round of 9. Was way to hot to have momentum

  16. Matt D

    Run 1600m – 8:08
    Rest 5 min
    Run 1200m – 5:28
    Rest 4 min
    Run 800m – 3:22
    Rest 3 min
    Run 400m – 1:39
    Rest 2 min
    Run 200m – 0:42
    Rest 1 min
    Run 100m – 0:17

    Time: 34:36

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