Snatch Day Sunday!

21
May

Snatch Day Sunday!

Come in and perfect your snatch with Coach Blake.

Reminder – Gym will be open tomorrow from 10-12. Come work on your fitness. No need to register – this one is a freebie.

Ben

5 Responses

  1. Heather B

    Open gym – mobility, a few 12# wall balls

    Snatch balance x 3
    35-45-50-failed the 60, was hurting my shoulder

    Squat snatch
    5-5-3-3-2-1
    40-40-50-50-50-55

    Thanks Blake!

  2. Christie

    Snatch Balance
    35 (wu)-45-55-65#

    Squat Snatch
    5-5-3-3-2-2 all at 55# then some more at 65# x5

    Felt good, wrist good 😊 ✅
    Thanks Blake!

  3. Mario B

    Did a class at CrossFit exertion in Halifax.

    Hero wod ” Bull”
    2 rounds
    200 doubles ( scaled to 300 singles)
    50 OHS #75
    50 pull ups. ( Second round did jumping)
    1 Mile run ( rowed 1800 m cuz shin splints).
    Time: 45:35
    Ouch!

    1. Mario B

      Yesterday did CrossFit onside ” competitive class”
      3RM push press.
      95-115-135-155-165-175 ( think that’s a PR got to check).
      Then tell jerk. 7×2
      #45-45-65-65-85-85-85

      Then Wod.
      5 rounds of Cindy.
      3 round of ” DT”. ~15:07

      ~5 min rest.
      Then 27-21-15-9
      Wall ball #20
      HSPU. Shoulder was toast do use box.

      Was 4 rest from finishing at 12 min cap.

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