Down and Up

16
May

Down and Up

Push Press + Push Jerk
(1+3) x 5 @ 70%

3 rounds
15 Lateral Burpee Over Bar
15 S2OH (135/95#/70%)

20’s, 40’s, 50’s – we all workout together

29 Responses

  1. Shawn J

    MOB WUx1
    Group WU MOB

    Push Press Push Jerk
    (1 3) x 5 @ 70%
    100-140-140-140-140-140

    3 rounds
    15 Lateral Burpee Over Bar
    15 S2OH (135#) 133 is 70%

    Time = 9:52

  2. Heidi

    1 push press + 3 push jerks
    5 sets @ 85#

    3 Rounds
    15 lateral over bar burped
    15 S2OH @ 70# (these were heavy!)
    8:24

  3. Jackie

    WU & MOB x 1
    Group WU

    Push Press + Push Jerk
    (1+3) x [email protected]%

    WU @ 45
    Sets @ 55

    WOD
    3R
    15 Lateral Burpee Over Bar
    15 S2OH @ 55

    10:54

    Ouff! Glad that was just 3 rounds! Thanks Shane. That was a big class this morning. 🙂

  4. MARK D

    MOB + Group WU & MOB

    Push Press + Push Jerk
    (1+3) x 5 @ 70%
    WU – 95# – 115#
    140# x 5

    3 rounds
    15 Lateral Burpee Over Bar
    15 S2OH (135/95#/70%) – 95#

    TIME: 10:07

  5. Kelly B

    Mobility
    WU x 1

    Group WU + Mobility

    Push Press + Push Jerk (nice sharing the bar Alaina and Heidi)
    (1+3) x 5 @ 70%
    55-85-85-85-85-85#

    WOD: 3 rounds
    15 Lateral Burpee Over Bar
    15 S2OH (@65#)
    Time: 7:35

    That was a rude awakening after a week off 🙁

    Thanks Shane. Great work everyone!

  6. Christie

    Push Press Push Jerk
    (1 3) x 5 @ 70%
    25# DB for 5 sets
    Warmed up with 55#, no wrist pain 👏🏻👍🏻

    3 rounds
    15 Lateral Burpee Over Bar *paralette
    15 S2OH (25# DB’s)

    Time: 7:40

    Thanks Matt for the class,
    Counting nightmare for me this am, had to brace for each burpee using DB or Grips on the other side. Would like to try this again the right way sometime.

  7. Jacques L

    MOB + Group WU & MOB

    Push Press + Push Jerk
    (1+3) x 5 @ 70%
    WU – 95# – 135#

    3 rounds
    15 Lateral Burpee Over Bar
    15 S2OH (135/95#/70%) – 95# Should have used 105#

    TIME: 7:12

  8. Tara Betts

    1 push press + 3 push jerk x5
    45-55-65-65-65-65-65

    WOD
    3 rounds
    15 burpees over bar
    15 S2OH @55#

    Time: 9:14

    Great class. So happy to see Hailey there. Awesome work everyone!
    Thanks Matt 🙂

  9. Blake Reynolds

    Push Press + Push Jerk
    (1+3) x 5 @ 70% (125#)

    WOD:
    3 rounds
    — 15 Lateral Burpee -Over-Bar
    — 15 S2OH @ 110#

    7:50

  10. MOB WUx1 + Crossover Symmetry
    Group WU MOB

    Push Press Push Jerk
    (1 3) x 5 @ 70%
    45-65-75-85-95-105

    3 rounds
    15 Lateral Burpee Over Bar (mod to Down ups)
    15 S2OH (75#)

    Time = 5:50

  11. Steph H

    Mob
    WU x1
    Group WU & Mob

    Push Press & Push Jerk
    (1+3)x5
    WU -55#
    65-75-75-75-85#

    3 Rounds
    15 Lateral Burpees over Bar
    15 S2OH (65#)
    Time: 9.32

  12. Roxanne

    Push Press & Push Jerk
    (1-3)
    25-35-45-45-45-45-45

    3 Rounds
    15 Lateral Burpees over bar (jumped over bar for first round and stepped over it for the 2nd & 3rd)
    15 S2OH (45#)

    Those S2OH felt some heavy on the last round!

  13. Greg

    Clean & Jerk Progression
    Day #1
    Push Press
    1×5 115/135
    5×5 140

    Front Squat
    1×5 #155/175
    5×5 180

    3rd Position Clean
    1×5 115 /125
    5×5 135

  14. Corinne

    WOD round 1 75# rounds 2&3 65#
    9:45

    Thank you Chantal for all your help !
    And thank you 6pmers for helping me through that last round 🙂

  15. Remi

    Push Press + Push Jerk
    (1+3) x 5 @ 70%
    75# 75# 85# 85# 95#

    3 rounds
    15 Lateral Burpee Over Bar
    15 S2OH (135/95#/70%) @85#

    8:58

  16. Elba

    Push press + push jerk (1+3)
    (70)- 95lbs

    WOD Rx:
    8:55

    Dislike burpees!! but I am glad I made it to the class!!
    S2O= 10/5- 10/5 – 11/4 🙂

    Love my 6pm class today, with my girls!!

  17. Matt D

    Push Press + Push Jerk
    (1+3) x 5 @ 70%
    65#-75#-85#-95#-95#

    3 rounds
    15 Lateral Burpee Over Bar
    15 S2OH (85#)

    Time: 9:34

Leave a Reply