Sunday WOD

14
May

Sunday WOD

Floor Press x5
5 sets @ 70%

With 10 min on the clock,
Row 750m
AMRAP with remaining time:
15 Shoulder Press (45/35#)
50 Double Unders

Compare to Jun.4/14

Tara made it to the top of the animal wall

8 Responses

  1. C&J
    85(2+3)
    105(2+2)
    125(2+1)
    145(2+1)
    155(1+1)
    165(1+1) jerks felt like poop so back down I went
    125 (power clean + 3) x3

    WOD outside with Matt:
    2 rounds NFT
    30 call row
    20 burpees box jump overs (30/24) (synchro)
    10 sand bag cleans (45#)

    Cashout:
    1 mile run
    10 synchro burpees at beginning, middle & end

  2. Christie

    Floor Press x5 *DB Floor Press
    5 sets @ 70% @ 30#

    With 10 min on the clock,
    Row 750m
    AMRAP with remaining time:
    15 Shoulder Press 30# DB
    50 Double Unders (150 Singes)

    3 rounds 15 presses

    Thanks Mario!

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