Partner Cindy

13
May

Partner Cindy

AMRAP 20 min
5 Pull Ups
10 Push Ups
15 Squats

-One Partner Runs 400m
-Other Partner works through Rounds of Cindy
-Running Partner picks up where other Partner left off, keep alternating
-Score is total number of rounds + reps completed

Compare to May 28/16

7 Responses

  1. Greg

    Open Gym
    Wu
    Back squat
    Wup 135 180 (1×7)
    205 5×7 felt good set 5 can increase by 10#

    Thruster
    Wu 65- 95 115(1×3)
    135 (5×3) can increase weight

    Jerk on Blocks
    Wu 115 – 120 135 (1×3)
    155 (5×3) need to increase weight

  2. Group WU…lots of burpees…lack of ball skills…
    Partner WOD with Steve

    AMRAP 20 min
    5 Pull Ups
    10 Push Ups
    15 Squats

    -One Partner Runs 400m
    -Other Partner works through Rounds of Cindy
    -Running Partner picks up where other Partner left off, keep alternating
    -Score is total number of rounds + reps completed
    15 founds and 12 reps
    Great work Steve!

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