Friday’s QOD

12
May

Friday’s QOD

What’s the tallest mountain you’ve ever climbed?

Box news:
Prep Course – May 16th
CFM does FitRocks – tomorrow at 6pm

5 sets
Single-arm OH DB Lunges x6 per side
(do 6 alternating lunges with the weight in one hand, then 6 in the other hand)

5 rounds
30s Push Press (R)
30s Push Press (L)
1 min Burpees

Last time we did this workout, we used kettlebells. You have the option today to use them, or dumbbells. There’s no Rx weight, so choose wisely. You also have to have the same weight for both hands (in case you were going to ask).

Compare to Jun.9/14

Gerry!

22 Responses

  1. Jackie

    WU + MOB x 1
    Group KB WU

    DB Lunges
    5 Sets @ 6 per leg
    10, 15, 20, 25, 30

    WOD
    5R @ 20
    30 sec DB PP (L)
    30 sec DB PP (R)
    1 min Burpees

    144 reps (10 rep PR, yay!)

    Cash out: Run home from the gym, 3 K

    Thanks Shane!

  2. Mario B.

    5 sets
    Single-arm OH DB Lunges x6 per side
    (do 6 alternating lunges with the weight in one hand, then 6 in the other hand)
    Used Kettlebells
    25-35-45-53-70-80

    5 rounds
    30s Push Press (R)
    30s Push Press (L)
    1 min Burpees

    with #35 KB
    round totals were 43,32,30,33,39

    Total = 177 reps.

    Fun workout! Love Kettlebell work!

    Thanks Shane!
    Good job 6 amers!

  3. QOD – Does the Matterhorn count? Highest elevation I’ve ever been to. We hiked the base. In a cloud. Never been standing in a cloud? It’s very wet. If not then Katahdin for actual climbing to the top.

  4. MARK D

    5 sets
    Single-arm OH DB Lunges x6 per side
    25# x 3 – 35# – 45#

    5 rounds
    30s Push Press (R) – 35#
    30s Push Press (L)
    1 min Burpees

    TOTAL: ~155…started counting but lost it.

    QOD: Never climbed a mountain but hiked to 11,000 ft. in Yosemite…Great Sierra Mine cabin above Upper Gaylor Lake.

  5. What’s the tallest mountain you’ve ever climbed?
    Never really climbed any

    5 sets
    Single-arm OH DB Lunges x6 per side
    (do 6 alternating lunges with the weight in one hand, then 6 in the other hand)
    30-35-40-45-50-60
    5 rounds
    30s Push Press (R) – 30#
    30s Push Press (L)
    1 min Burpees

    208

    Thanks Kevin!

  6. Shawn J

    MOB WUx1

    Group WU MOB

    5 sets
    Single-arm OH DB Lunges x6 per side
    20-40-50-60kb-70kb

    5 rounds
    30s Push Press (R) #30
    30s Push Press (L) #30
    1 min Burpees

    65-41-41-41-43 = 229

    Thanks 8:30 class!

  7. Heather B

    What’s the tallest mountain you’ve ever climbed?
    Not sure, but I’ve done some hikes with big elevation changes over the years.

    5 sets
    Single-arm OH DB Lunges x6 per side
    15-20-25-30-35

    5 rounds
    30s Push Press (R) – 20#
    30s Push Press (L)
    1 min Burpees

    42-29-25-25-31 = 152

  8. Jacques L

    What’s the tallest mountain you’ve ever climbed?
    Mont Carleton is the tallest one so far.
    5 sets
    Single-arm OH DB Lunges x6 per side
    (do 6 alternating lunges with the weight in one hand, then 6 in the other hand)
    20-30-40-50-60
    5 rounds with 30# DB
    30s Push Press (R) 30s Push Press (L)
    1 min Burpees

    203

  9. Blake Reynolds

    5 sets:
    Single-arm OH DB Lunges x 6 per side
    30 – 40 – 45 – 50 – 60 (KB)

    5 sets
    5 rounds with 30# DB
    — 30s Right-Arm Push Press
    — 30s Left-Arm Push Press
    — 1 min Burpees

    55 – 41 – 30 – 34 – 32
    EXACTLY the same as last time!

    It was nice to WOD with all you 7 AM-ers!

  10. Melanie B.

    I think the only mountain I’ve ever climbed is Mont Pinnacle in Quebec.

    5 sets
    Single-arm OH DB Lunges x6 per side

    10-15-20-25-30#

    5 rounds
    30s Push Press (R)
    30s Push Press (L)
    1 min Burpees

    50-34-32-29-38
    183 reps

    That first round wasn’t bad…but it went downhill quick!!

  11. Mike M

    OH lunges with dumbell 6 per hand for 5 sets
    40,40,40,50,50

    5 rounds push pressright then left( 30 seconds per hand) 35#
    1 minute of burpees

    Total reps
    236

  12. Janet

    WU MOB x 1
    Group KB WU

    DB Lunges
    5 Sets @ 6 per leg
    10, 15, 20, 25, 30

    WOD
    5R @ 15#
    30 sec DB PP (L)
    30 sec DB PP (R)
    1 min Burpees

    201 reps

  13. Francis Landry

    QOD: just climbed Mount Carleton
    WU + MOB x 1
    Group KB WU

    DB Lunges
    5 Sets @ 6 per leg
    20-25-30-40-50

    WOD
    5R @ 30#
    30 sec DB PP (L)
    30 sec DB PP (R)
    1 min Burpees

    162 reps
    did 152 reps at 40# last time

  14. WUx1 + Crossover Symmetry
    5 sets
    Single-arm OH DB Lunges x6 per side
    20-20-25-30-35-40-50

    5 rounds
    30s Push Press (R) – 25#
    30s Push Press (L)
    1 min Burpees (Mod to Down Ups)

    Total–>204

  15. Hannah

    5 sets
    Single-arm OH DB Lunges x6 per side
    10-20-25-30-35lb

    5 rounds
    30s Push Press (R) @ 15lb
    30s Push Press (L)
    1 min Burpees

    188

    Last time I used 20lb but got 130.. so PR?

  16. Melanie M

    5 sets
    Single-arm OH DB Lunges x6 per side
    (do 6 alternating lunges with the weight in one hand, then 6 in the other hand)
    10 – 15 – 20 – 25 – 30
    I surprised myself with the 30!
    5 rounds
    30s Push Press (R)
    30s Push Press (L)
    1 min Burpees
    15#
    186 reps
    My left arm has some serious work to do! I liked this wod!

  17. Matt D

    5 sets
    Single-arm OH DB Lunges x6 per side
    20#-25#-25#-30#-30#

    5 rounds – 25#
    30s Push Press (R)
    30s Push Press (L)
    1 min Burpees

    Total Reps: 157

  18. Remi

    5 sets
    Single-arm OH DB Lunges x6 per side
    15# 20# 25# 30# 35#

    5 rounds – 25#
    30s Push Press (R)
    30s Push Press (L)
    1 min Burpees

    Total reps: 133

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