What’s the tallest mountain you’ve ever climbed?
Prep Course – May 16th
CFM does FitRocks – tomorrow at 6pm
Single-arm OH DB Lunges x6 per side
(do 6 alternating lunges with the weight in one hand, then 6 in the other hand)
30s Push Press (R)
30s Push Press (L)
1 min Burpees
Last time we did this workout, we used kettlebells. You have the option today to use them, or dumbbells. There’s no Rx weight, so choose wisely. You also have to have the same weight for both hands (in case you were going to ask).
Compare to Jun.9/14