Newsletter Day!

9
May

Newsletter Day!

Check out Nick Simpson in the May Newsletter!

Thruster, KBS, and Skipping practice

21 Thrusters (95/65)
21 Kettlebell Swings (70/53)
75 Double Unders
15 Thrusters (95/65)
15 Kettlebell Swings (70/53)
50 Double Unders
9 Thrusters (95/65)
9 Kettlebell Swings (70/53)
25 Double Unders

*15 min cap

27 Responses

    1. Nick

      Thanks Blake 😁, we consider ourselves lucky to be surrounded by such amazing people that help us push ourselves to wanting to be better

  1. Shawn J

    Group WU MOB

    Thruster, KBS, and Skipping practice

    21 Thrusters (95)
    21 Kettlebell Swings (53)
    75 Double Unders
    15 Thrusters (95)
    15 Kettlebell Swings (53)
    50 Double Unders
    9 Thrusters (95)
    9 Kettlebell Swings (53)
    25 Double Unders

    Time = 11:21

  2. MARK D

    MOB + Group WU & MOB

    Thruster, KBS, and Skipping practice

    21 Thrusters (95/65) – 75#
    21 Kettlebell Swings (70/53) – 53#
    75 Double Unders – 150 Singles
    15 Thrusters (95/65)
    15 Kettlebell Swings (70/53) – DNF…neck
    50 Double Unders
    9 Thrusters (95/65)
    9 Kettlebell Swings (70/53) – DNF…neck
    25 Double Unders

    DNF the KBS…got some reps in.

  3. Amazing progress Nick!! Keep it up 🙂

    Thruster, KBS, and Skipping practice

    21 Thrusters (95)
    21 Kettlebell Swings (70)
    75 Double Unders
    15 Thrusters (95)
    15 Kettlebell Swings (70)
    50 Double Unders
    9 Thrusters (95)
    9 Kettlebell Swings (70)
    25 Double Unders

    10:08

    Thanks Amanda! And thanks for the push on the last set 🙂

  4. shannon

    Thruster, KBS, and Skipping practice

    21 Thrusters (20lb)
    21 Kettlebell Swings (20lb)
    75 Double Unders (150)
    15 Thrusters (20lb)
    15 Kettlebell Swings (20lb)
    50 Double Unders (100)
    9 Thrusters (20lb)
    9 Kettlebell Swings (20lb)
    25 Double Unders (50)

    *15 min cap – (10:43)

  5. Roxanne

    Thrusters KBS Skipping

    WOD scaled to 25# thrusters, 25# KBS, and single unders

    13:10

    Thanks to the 8:30 class for encouraging me while I finished up my KBS and skipping and for putting away my equipment when I was focussing on not throwing up! Haha

  6. Steph H

    Mob
    Wu x1
    Group WU & Mob

    WOD
    21 Thrusters (40#)
    21 KBS (35#)
    150 Single unders
    15 Thrusters
    15 KBS
    100 Singles
    9 Thrusters
    9 KBS
    50 Singles
    Time: 9.41

  7. WUx1 + Crossover Symmetry
    Group WU MOB

    Thruster, KBS, and Skipping practice

    WOD
    with Thrusters @ 15#
    Modified KBS to Russian KBS @ 30#
    Single skips x2

    Time = 6:02

    Awesome work Nick! Great newsletter!
    Great work am’ers!

  8. Francis Landry

    great article Nick! You’ve made huge progress over the past 2 years. It’s always a pleasure working out with you.

    Group WU MOB

    WOD scaled
    21 Thrusters (85)
    21 Kettlebell Swings (60)
    150 Single Unders
    15 Thrusters
    15 Kettlebell Swings
    100 Single Unders
    9 Thrusters
    9 Kettlebell Swings
    50 Single Unders

    Time = 10:45

    1. Nick

      Thanks Frankie. I am more than happy with it and I need to start getting into Friday 5pm classes so we can work out together more. It’s been awhile.

  9. Matt D

    21 Thrusters (65)
    21 Kettlebell Swings (40)
    75 Double Unders (Singles x2)
    15 Thrusters (65)
    15 Kettlebell Swings (40)
    50 Double Unders (Singles x2)
    9 Thrusters (65)
    9 Kettlebell Swings (40)
    25 Double Unders (Singles x2)

    Time: 11:04

  10. Gilles

    mob
    group mob wu
    thruster
    KBS
    skipping
    65# 75#
    WOD
    21 thruster 75#
    21 KBS 50#
    21 DU (x 2 single)
    15 thruster
    15 KBS
    15 DU
    9 truster
    9 KBS
    9 DU
    7:37

  11. Mario Arseneau

    WOD @ 75# bar & 60# KB = 9:52

    Thrusters & KBS – 7-7-7, 8-7, 9
    Double Unders – 20-20-20-15, 25-25, 25

  12. Greg

    Clean & Jerk Progression
    Day #1
    Push Press 5×5#95/115/135
    Front Squat 5×5#135/155/175
    3rd Position Clean 5×5#95/115
    Thanks for pointers Marc

  13. Amanda Beck

    21 Thrusters (35#)
    21 Kettlebell Swings (35#)
    75 Double Unders (practice balls 75 secs)
    15 Thrusters
    15 Kettlebell Swings
    50 Double Unders
    9 Thrusters
    9 Kettlebell Swings
    25 Double Unders

    Time: 9:37

  14. Hannah

    Thruster, KBS, and Skipping practice

    21 Thrusters, 55lb
    21 Kettlebell Swings, 40lb
    150 Single Unders
    15 Thrusters
    15 Kettlebell Swings
    100 Singles Unders
    9 Thrusters
    9 Kettlebell Swings
    50 Singles Unders

    11:06

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