Good Morning Sunday

7
May

Good Morning Sunday

Good Mornings
10-10-10-10

2 rounds
35 Pushups
35 Situp Getups (25/10#)

Compare to Oct.30/16

Mike

9 Responses

  1. Greg

    Open Gym
    Wu and mob

    Deadlift x5 rep
    Wup 185×5
    225×5
    245×5
    265×5
    275×5
    285×5
    295×5
    300×5. #35 PR
    Good working with the OG crew!

  2. Vanessa MacDonald

    Last CFM class before baby arrives!
    Did some mobility and lots of chatting 🙂

    Wod:
    2 rounds
    35 push ups
    35 KBS 30#
    35 air squats
    Time: 8:25.
    So slow this morning but I’m ok with it 🙂

    Ended with 1:30 plank
    And lots of hugs ❤️

  3. OG
    Some mobility and chatfit
    Snatch complex:
    High hang snatch + hang snatch + snatch
    Every 2 mins for 10 mins @ 85#

    Good mornings x10
    55-65-65#

    WOD Rx:
    10:22

    That was not easy haha all shoulders
    Thanks Matt

  4. John

    OG
    Axel bar DL practice

    WOD
    21-15-9
    Axel bar DL 160#
    Russian KBS 50#
    Hanging knee raises

    8:31 and felt like an eternity on my grip. RIP my forearms.

  5. Heather B

    Open gym – mobility, 50 skips and 50 synchro burpees with Amanda for bingo!

    Class
    Good mornings 10×4
    35-45-50-50

    Wod (Rx!)
    17:29
    Push-ups were slow and some of the form was shaky, but getting better
    Sit up get ups – first time I’ve been able to get up off the floor for these, tough but manageable

  6. Good Mornings
    10-10-10-10
    35# – 45# – 45# – 45#

    2 rounds
    35 Pushups – switched from floor to 20″ box sometime in the first round
    35 Situp Getups (25/10#) – coach Matt advised to scale to overheard sit ups with 10# plate.
    Time:15:51
    Different movements so can’t really compare to last time.

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