Saturday WOD

6
May

Saturday WOD

Partner wod

50 Burpees (1 at a time)
50 Pull Ups (5 reps at a time)
50 Box Jumps (24/20″) (5 reps at a time)
100 Wall Balls (10 at a time)
200 Double Unders (20 at a time)
100 KBS (53/35#) (10 at a time)
50 Box Jumps (24/20″) (5 reps at a time)
50 Pull Ups (5 reps at a time)
50 Burpees (1 rep at a time)

Compare to Apr.5/14

8 Responses

  1. Greg

    Wu
    OHS
    Bar x5
    #65×5
    #75×5
    #85×3
    #95×3
    105×3
    115×2
    125×2
    135×1
    145×1
    150×1
    #35 PR from 2016
    Thanks again Marc.

  2. Heather B

    Open gym
    Mobility

    Partner wod with John, split reps evenly
    10 OHS (55# for me)
    20 D-ball over shoulder (50#)
    10:38

  3. Partner wod with Jacques

    50 Burpees (1 at a time)
    50 Pull Ups (5 reps at a time)
    50 Box Jumps (24″) (5 reps at a time)
    100 Wall Balls (10 at a time)
    200 Double Unders (20 at a time)
    100 KBS (53#) (10 at a time)
    50 Box Jumps (24″) (5 reps at a time)
    50 Pull Ups (5 reps at a time)
    50 Burpees (1 rep at a time)

    27:20

    This was a fun one!

    Thanks Ron!

  4. OG
    Pause snatch balance x3
    85-85-95-95-95#

    Back squat wave
    220# x4
    230# x1
    220# x4
    240# x1
    220# x1
    250# x1

    Class:
    Partner wod with Pops! Aka my CrossFit father aka Marcel
    26:42

    This was a lot of fun! And very sweaty

    1. Marcel

      Thanks for pushing the “Old Man” today! You pushed me outside of my comfort zone, I needed that.

      Scaled WB 14#, 2nd round of jumps were step up to 20″ & did 2x singles.

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