It’s nice out!

38 Responses

  1. Steph H

    Mob
    WU x1
    Group WU & Mob

    3K Run
    24.03

    * I signed up this morning then lunchtime took my name off then came to the gym at 4…..
    In the end I survived

  2. Greg

    Open Gym
    Clean & Jerk Practice
    Wu and mob

    Strict Press
    45×5 65×5 85×5 115×5 135 x5

    Push Press
    135 145 155 165 x3
    175×2
    185×1

    Split Jerk
    135×2
    145 155 165 175 185 x1

    Thanks Marc Vaughn awesome Push from you.

  3. Kevin

    5k
    20:57

    Weather was awesome today!

    So happy to see so many people come out for the run today. It’s traditionally a low attendance day (being on a Thursday too).

  4. Melanie M

    Today I hit OG..
    I never really have a plan going in, so I made it up as I went..

    I did 4 rounds of a ruck EMOM
    (I made up)
    Front leaning rest (plank not on my elbows)

    Squat Hold (Not my favorite part)
    OH ruck hold
    Flutterkicks

    Then my ruck homework
    5 rounds
    10 ruck thrusters
    10 ruck Flutter kicks
    I need to apologize to Cara for criticizing her helpful thruster suggestions Tuesday night.. I tried it Kevin’s way today, and I actually managed 10 unbroken thrusters! πŸ™„

  5. Chris K

    5k in. 20lb vest

    29:49.

    Made it under 30. Super happy. PR without vest is 27. 2:49 allowance for the extra weight is not bad imho.

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