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May

Box News

-CFM Bingo starts today!
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-Next Prep Course – May 16th
CFM Rucks (12 hour event) is open to everyone – May 27th

Deadlifts x5
50-60-65-70-70-70%

AMRAP in 7 min
5 Deadlifts (275/185#/heavy)
30 Lunges

Beth

34 Responses

  1. Kelly B

    Mobility
    WU x 1
    Group WU + Mobility

    Deadlifts x5
    50-60-65-70-70-70%
    110-130-140-155-155-155#

    AMRAP in 7 min
    5 Deadlifts (@155#)
    30 Lunges

    Total: 4 rounds + 20 lunges

  2. MARK D

    MOB + Group WU & MOB

    Deadlifts x5 – Sumo
    50-60-65-70-70-70%
    135# – 155# – 160# – 175#x3

    AMRAP in 7 min
    5 Deadlifts (275/185#/heavy) – 175#
    30 Lunges

    TOTAL: 2 rnds…worst neck burner ever. Thanks for the help Shane, Kelly & Kevin.

  3. Mario B.

    Deadlifts x5
    50-60-65-70-70-70%
    155 – 225 – 245 – 265 – 275 – 295
    Didn’t have a 5 RM so just worked up. (Previous 1RM was #305, from a long time ago, need to Re-test)

    AMRAP in 7 min
    5 Deadlifts (275/185#/heavy) #275
    30 Lunges
    Lunges were quad burner, DL were good!

    WOD = RX 4 rounds

  4. Heather S

    Great pic Beth!

    Wod: Rx 4r +4DL

    3 Min wall-sit for Bingo credit
    Demo’d the cash out πŸ™‚ – does that get bingo credit Coach??

  5. Laura

    Mobility
    WU x 1
    Group WU + Mobility

    Deadlifts x5
    50-60-65-70-70-70%
    85-105-125-135-135-135#

    AMRAP in 7 min
    5 Deadlifts (@1525#)
    30 Lunges

    Total: 4 rounds + 19 lunges

    Thanks Shane!

  6. Mobility
    WU x 1
    Group WU + Mobility

    Deadlifts x5
    50-60-65-70-70-70%
    85, 105, 110, 120, 120, 120

    AMRAP in 7 min
    5 Deadlifts @120
    30 Lunges

    Total: 4 rounds + 17 lunges

    Holy burning legs! Thank for the class Shane…great to see that you are back!

  7. Blake Reynolds

    Light Deadlifts x 5
    135 – 165 – 185 – 205 – 205

    AMRAP 7 min of:
    5 fat-grip DL @ 185#
    30 Lunges

    5 Rounds + 1 DL

    Fat grips were… interesting!

  8. Tara Betts

    WOD @155#
    5 deadlifts
    30 lunges

    Total: 3 rounds + 5 lunges
    Big 8:30am classπŸ™‚
    First time using a 45# bar as there weren’t any #35’s left.

    #imabiggirlnow πŸ˜›

  9. Marcel

    Mobility
    WU x 1
    Group WU + Mobility

    Deadlifts x5
    50-60-65-70-70-70%
    185-215-235-255-255-255

    AMRAP in 7 min
    5 Deadlifts (@ 225#)
    30 Lunges

    Total: 3 rounds + 27

  10. Gilles

    mob wux1
    group mob
    deadlift x 5
    135-185-205-225-225-225
    AMRAP in 7 min
    5 deadlift 225#
    30 lunges
    5 round 6 lunge

  11. Melanie M

    Deadlifts x5
    50-60-65-70-70-70%
    95 – 115 – 125 – 135 – 135 – 135

    AMRAP in 7 min
    5 Deadlifts (135#)
    30 Lunges
    4 15 lunges
    My legs were wobbly pops after that one!
    Thanks Kevin!

  12. Melissa Hickey

    Deadlifts x5
    50-60-65-70-70-70%
    85-95-105-115#

    AMRAP in 7 min
    5 Deadlifts @105#
    30 Lunges

    3 rds plus 3 deadlifts

  13. Heidi

    WOD:
    7 Min AMRAP
    5 Dead lifts @ 155#
    30 Lunges
    4 Rounds + 22 Lunges

    Joined the 7 a.m. peeps today. It’s official, 14 hours later and my legs are toast. Stairs are making me cry!

  14. Mobility
    WU x 1
    Group WU + Mobility

    Deadlifts x5
    50-60-65-70-70-70%
    #135, 145, 155, 165, 185 *3

    AMRAP in 7 min
    5 Deadlifts (@ 185#)
    30 Lunges

    Total: 5 Deadlift rounds + 2 Lunges

    Thanks Marcel!

  15. Samantha C

    Mob & Wu X1

    Deadlifts x 5
    45-95# that’s the closest range we have at home. Lol!! Wasn’t sure I would be able to do 95# but did it. Yay!!

    AMRAP in 7mins

    5 Deadlifts (@ 95#)
    30 Lunges

    Total: 3 rounds + 2 deadlifts

    Do to work obligations I will be lucky to get in this month so going to try my best to do what I can at home so I don’t slide back. I almost didn’t attempt this knowing my weight selection was either 45# which is light or jump up to 95#, which I’ve never done. I thought well I can at least try and YAY I did it. It was heavy but I did it!!! I think the most I’ve deadlifted was 75#. Thanks to all the coachs that have helped me this far to the point that I’m sad I can’t make it in and I want to workout at home. Hope to see you all soon.

  16. JANET O'BLENIS

    Deadlifts x5
    50-60-65-70-70-70%
    100 – 105 – 125 – 135 – 135 – 135

    AMRAP in 7 min
    5 Deadlifts (135#)
    30 Lunges
    4 + 2 DL’s

  17. Matt D

    Deadlifts x5
    50-60-65-70-70-70%
    165#-185#-195#-205#-205#-205#

    AMRAP in 7 min
    5 Deadlifts (195#)
    30 Lunges

    4 Rounds + 9 Lunges

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