MN Special

29
Apr

MN Special

Today, we have a special guest trainer – Marie-Noelle. She was a former trainer from a couple years ago, but life has put her in a different province. I hope many of you can make it for a great workout this morning.

9 Responses

  1. Greg

    Power Clean Practice
    Wu
    Bar Warmup
    95×5
    115×5 HPC
    135 x 5 pc
    155 x3 pc
    165×1
    175×1
    180×1
    185×1 former pr
    190×1 fail

  2. Partner WOD with Mike – Thanks Mike!

    AMRAP 30 Min
    5-10-15-20-15-10
    KB Cleans then lat. step (2 count, one left, one right) 53# a bit challenging at this weight 🙂
    Mountain Climber + Pushup + Burpee = 1
    OH(or hug KBS) Reverse lunge
    KBS

    While one partner works through reps the other runs 400M

    Got done decending 15s MC+pushup+Burpee

    Fun Sat morning 😀

    Thanks Marie-Noelle!

  3. Partner WOD with jumping Jordan

    AMRAP 30 Min
    5-10-15-20-15-10
    KB Cleans then lat. step (2 count, one left, one right) 35#
    Mountain Climber + Pushup + Burpee = 1
    OH(or hug KBS) Reverse lunge
    KBS

    While one partner works through reps the other runs 400M

    Just started the downward 15s KB cleans…

    Great job Jordan!

    Thanks Marie-Noelle!

  4. Vanessa MacDonald

    OG
    Mobility
    Wod: 40cal row then
    3 rounds
    20 KBS 30#
    20 push ups
    20 HPC 55#
    Then 40cal row.

    Forgot to time myself haha but just took my time 🙂
    Fun Saturday morning. So happy to see you MN!!! ❤️

  5. WUx1 15 reps
    Crossover Symmetry

    Partner WOD with Trent. Great work buddy!

    AMRAP 30 Min
    5-10-15-20-15-10-5
    KB Cleans then lat. step (2 count, one left, one right) 40#
    Mountain Climber + Pushup + Burpee = 1
    hug KBS Reverse lunge
    KBS

    While one partner works through reps the other runs 400M

    We got to ascending 15’s at 6 MC+PU+Burpees (381 reps if my math is right)

    Awesome work everyone!

    Thanks Marie-Noelle!

  6. Melissa Hickey

    AMRAP 30 Min
    5-10-15-20-15-10
    KB Cleans then lat. step (2 count, one left, one right) 53# a bit challenging at this weight 🙂
    Mountain Climber + Pushup + Burpee = 1
    OH(or hug KBS) Reverse lunge
    KBS

    While one partner works through reps the other runs 400M

    Not sure how far we got, I think we were 10 into the 20 reverse lunges.
    Running needs a lot of work, mostly the breathing!

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