Friday’s QOD

28
Apr

Friday’s QOD

Have you ever gone to real life bingo?

Speaking of bingo, for the month of May, we will be running a contest called CrossFit Moncton BINGO! It’s free to play, and there’ll be some awesome prizes at the end. Here’s how you play:
1) Pick up a bingo sheet on the front desk and put your fist and last name on it
2) Accomplish as many boxes as possible
3) A coach MUST sign the square to validate it

How to win:
One Bingo: $10 gift card (3 winners)
Three Bingos: $25 Merchandise Credit + $25 gift card (2 winners)
Blacked out card: $50 Merchandise Credit + $50 gift card (1 winner)

Back Squats x10
3 sets building up

AMRAP in 4 min
Burpees
AMRAP in 3 min
Burpees
AMRAP in 2 min
Burpees
AMRAP in 1 min
Burpees
*Rest 3 min between each

34 Responses

  1. Laura

    Back Squats x10
    3 sets building up
    75-85-100#

    AMRAP in 4 min
    Burpees
    AMRAP in 3 min
    Burpees
    AMRAP in 2 min
    Burpees
    AMRAP in 1 min
    Burpees
    *Rest 3 min between each

    171 reps

    Thanks Kevin!

  2. Jackie

    WU + MOB x 1
    Group WU

    Back Squats x 10
    50, 60, 70

    WOD
    4 min Burpees – 47
    Rest 3 min.
    3 min Burpees – 34
    Rest 3 min.
    2 min Burpees – 24
    Rest 3 min.
    1 min. Burpees – 13

    Total 118

    Plan was for 12 per minute, so missed the mark by 3 Burpees.

    QOD – My Mom was a Bingo goer back when you could smoke and play at the same time. I went a couple of times with her (she wasn’t a smoker), but it wasn’t for me…both the smoke and the game of Bingo! My Mom was a fierce player!!

  3. Mario B.

    Back Squats x10
    3 sets building up
    (50-60-70%)
    165-175-185

    AMRAP in 4 min 53
    Burpees
    AMRAP in 3 min 41
    Burpees
    AMRAP in 2 min 30
    Burpees
    AMRAP in 1 min 19
    Burpees
    *Rest 3 min between each

    was trying for 150, but fell a couple short!

    Total = 143

    Congrats Kelly on your 500 Class!!
    Thanks Kevin

    1. Mario B

      Forgot the QOD.
      Went to a bingo a long time ago with my grandma at an old folks home… Happen to win the jackpot…. Almost got beat up by old ladies!!! Last time I played!! Haha

  4. Kelly B

    Mobility
    WU x 1
    Group WU + Mobility

    Strength: Back Squats x 10 (nice sharing the bar Laura and Alaina!)
    3 sets building up
    45-85-100-120# (need to retest 1 rep max as this didn’t feel too bad)

    WOD: Burpeefest
    AMRAP in 4 min
    Burpees 67
    AMRAP in 3 min
    Burpees 46
    AMRAP in 2 min
    Burpees 36
    AMRAP in 1 min
    Burpees 24
    *Rest 3 min between each

    Total: 173 (over paced first round, 2nd round didn’t feel great. Gilles was a great pacer)

    Happy 500 classes to me!

    Thanks Kevin πŸ™‚ Great work everyone!

  5. Have you ever gone to real life bingo?
    Yes many years ago with Grandma. She loved going.

    Back Squats x10
    3 sets building up
    135-155-185
    AMRAP in 4 min
    Burpees – 61
    AMRAP in 3 min
    Burpees – 43
    AMRAP in 2 min
    Burpees – 31
    AMRAP in 1 min
    Burpees – 22

    157

    Thanks Kevin!

  6. MARK D

    MOB + Group WU & MOB

    Back Squats x10
    3 sets building up
    165# – 175# – 185#
    Good job Mario and Wyatt.

    AMRAP in 4 min
    Burpees
    AMRAP in 3 min
    Burpees
    AMRAP in 2 min
    Burpees
    AMRAP in 1 min
    Burpees
    *Rest 3 min between each

    TOTAL: 99

    Way to go Kelly…big numbers all around! Five Hundo Club…good company to be in.

  7. Blake Reynolds

    Back Squats x 10
    155 – 185 – 205

    WOD
    4 min Burpees – 68
    Rest 3 min.
    3 min Burpees – 42
    Rest 3 min.
    2 min Burpees – 31
    Rest 3 min.
    1 min. Burpees – 21

    Total 162

  8. JANET O'BLENIS

    Mobility
    WU x 1
    Group WU + Mobility
    39 Birthday Burpees

    Strength: Back Squats x 10
    3 sets building up
    55-65-75

    WOD: Burpeefest
    AMRAP in 4 min
    Burpees 55
    AMRAP in 3 min
    Burpees 45
    AMRAP in 2 min
    Burpees 25
    AMRAP in 1 min
    Burpees 17
    *Rest 3 min between each

    Total – 142

  9. Elba

    Mobility
    WU x 1
    Group WU + Mobility

    Strength: Back Squats x 10 (great company this morning, Tracy & Hannah) πŸ™‚
    3 sets building up
    100-120-135

    Dislike Burpeefest hehehe!!!
    WOD: Burpeefest
    AMRAP in 4 min
    Burpees 46
    AMRAP in 3 min
    Burpees 36
    AMRAP in 2 min
    Burpees 26
    AMRAP in 1 min
    Burpees 16
    *Rest 3 min between each

    Total – 124 Burpees, great job everyone, it was fun WODing with the 8:30am crew this week, see you in about 6 weeks πŸ™‚ great class Matt!!

  10. QOD: No, I’ve never played Bingo. But I used to pass pills in a nursing home and Bingo night was hugely popular among the residents. Except the prize wasn’t money, it was boxes of Kleenex and bags of chipsπŸ™‚

    Burpeefest
    Total: 89
    Not a very high number, but I’m super happy because for the last two rounds, I tried to do them normally.
    And I did it!
    It’s been a really long time since I’ve done a burpee without walking my feet out.

  11. WUx1

    Back Squats x10
    3 sets building up
    (50-60-70%)
    135-135-145×7 – stopped at 7 on the 145 as back was a bugger and kept light.

    AMRAP in 4 min 65
    Burpees
    AMRAP in 3 min 48
    Burpees
    AMRAP in 2 min 34
    Burpees
    AMRAP in 1 min 25
    Burpees
    *Rest 3 min between each

    Total = 172

    I’m way over my weekly burpee quota, thanks Kevin!

  12. Gilles

    mob wux1
    group mob wu
    back squat x 10
    3 set
    135-165-185
    AMRAP in 4 min 64
    burpees
    AMRAP in 3 min 49
    burpees
    AMRAP in 2 min 32
    burpees
    AMRAP in 1 min 24
    burpees
    total 169

  13. Angela Steeves

    Lucky enough to do 39 Birthday Burpees for WU

    Back Squats x10 3 sets
    15#
    15#
    20#

    AMRAP 4 mins Burpees 32
    AMRAP 3 mins Burpees 22
    AMRAP 2 mins Burpees 13
    AMRAP 1 min. Burpees 11

    Total 122 with the 5 Blake made us do in Group WarmUp.. I’m Burpeed Out!!

  14. Back squats x10
    140-170-195#

    WOD:
    157 burpees

    54-46-35-22

    Open gym:
    Mobilty

    EMOM 12 mins:
    Odd: 4 power snatch + 4 OHS @75#
    Even: 4 pullups + 4T2B

  15. Matt D

    Back Squats x10
    3 sets building up
    105#-115#-135#

    AMRAP in 4 min
    Burpees – 56
    AMRAP in 3 min
    Burpees – 42
    AMRAP in 2 min
    Burpees – 31
    AMRAP in 1 min
    Burpees – 21
    *Rest 3 min between each
    Total: 150

  16. WU + MOB x 1
    Group WU

    Back Squats x 10
    85, 95, 105
    WOD
    4 min Burpees – 55
    Rest 3 min.
    3 min Burpees – 38.5
    Rest 3 min.
    2 min Burpees – 28
    Rest 3 min.
    1 min. Burpees – 17

    Total 138.5

    Thanks Matt for the motivation!

  17. Hannah

    Back Squats x10
    65-80-90lb

    AMRAP in 4 min
    Burpees
    AMRAP in 3 min
    Burpees
    AMRAP in 2 min
    Burpees
    AMRAP in 1 min
    Burpees
    *Rest 3 min between each

    42+33+23+16
    =114

  18. Melanie M

    Back Squats x10
    3 sets building up
    60 – 75 – 85
    Thanks Matt for making me narrow my stance and reminding me to watch my wobbly knees! Ugh so much work to do!

    AMRAP in 4 min (53)
    Burpees
    AMRAP in 3 min (42)
    Burpees
    AMRAP in 2 min (29)
    Burpees
    AMRAP in 1 min (18)
    Burpees
    *Rest 3 min between each*
    -142
    I originally set out to do 10 a minute and went way over that!!
    Thanks Matt!! Awesome tunes as always!

    1. Melanie M

      As for bingo, I went twice with my mother in law.. We agreed going in that whoever won would split with the other. . I felt bad taking her money (both times πŸ™„)

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