Big WOD

27
Apr

Big WOD

25-20-15-10-5
KBS (70/53#)
50-40-30-20-10
Situps
100-80-60-40-20
Double Unders

The big rounds of kettlebells may need to be broken up. Be smart about it.
Situps – just go. Pick a pace and stick with it. Use an Abmat for extra burning.
Don’t have doubles? You get to do singles x2. This will probably take a big chunk of your time. Stay relaxed, because being frustrated certainly doesn’t make skipping any easier.

17 Responses

  1. MARK D

    MOB + Group WU & MOB

    25-20-15-10-5
    KBS (70/53#) – 50#
    50-40-30-20-10
    Situps
    100-80-60-40-20
    Double Unders – Singles x2

    TIME: 20:00

  2. 25-20-15-10-5
    KBS (70#)
    50-40-30-20-10
    Situps
    100-80-60-40-20
    Double Unders

    17:34

    OG – DL retest and snatch practice
    DL – 135×10,225×5,275×5,315×5,335×3,365×3,405 (prev was 365) ๐Ÿ™‚

    Found the situps the hardest part of the WOD today

    Thanks Mario!

  3. Amanda Beck

    25-20-15-10-5
    KBS (35#)
    50-40-30-20-10
    Situps with ab mat
    100-80-60-40-20
    Double Unders ( speed balls for number of doubles in seconds)

    Time: 19:15

  4. Heidi

    Went to 7 a.m. open gym with a plan to work on snatches x 3
    35-55-65-70-75

    Then decided to do todays WOD with Bre…what was I thinking??

    KBS @ 35#: 25-20-15-10-5
    Ab mat sit ups: 50-40-30-20-10
    DU’s: 100-80-60-40-20
    19:40

    DU’s were not going well. Round of 60, did 10 then 100 singles/Round of 40 did 80 singles.

  5. Marcel

    WUx1
    Group WU Mob

    25-20-15-10-5
    KBS (53#)
    50-40-30-20-10
    Situps
    100-80-60-40-20
    Double Under did singles, but same number due to foot.

    Time = 15:00

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