Fun day

26
Apr

Fun day

Power Snatch Practice

3 rounds
5 Bar Muscle-ups (2x pullups)
10 Power Snatch (115/80#)
20 Box Jumps (24/20”)

Jeff

29 Responses

  1. Shawn J

    Mob WUx1
    Group WU Mob

    Power Snatch Practice
    45-95-115

    3 rounds
    5 Bar Muscle-ups (2x pullups)
    10 Power Snatch (95#)
    20 Box Jumps (24”)

    Time = 9:50

  2. Mario B.

    Mob WUx1
    Group WU Mob

    Power Snatch Practice
    X3
    45-95-95-115-115

    3 rounds
    5 Bar Muscle-ups (2x pullups) (10 – 6,4 – 5,3,2) (First time doing 10 kipping pullup without letting go of bar)
    10 Power Snatch (95#)
    20 Box Jumps (24”)

    Time = 9:05
    Thanks Mario
    Good job 6 amers!

  3. Kelly B

    Mobility
    WU x 1
    Group WU + Mobility

    Power Snatch Practice
    35-55-60-65-75-80# x 3

    WOD: 3 Rounds
    5 Bar Muscle-ups (scaled to 10 pullups)
    10 Power Snatch (@55#)
    20 Box Jumps (20”)

    Time: 7:17

    Thanks Mario. Good job everyone!

  4. MARK D

    MOB + Group WU & MOB

    Power Snatch Practice
    95#x2 – 105#x2 – 115#x2

    3 rounds
    5 Bar Muscle-ups (2x pullups) – Ring Rows
    10 Power Snatch (115/80#) – 95#
    20 Box Jumps (24/20”) – 20″

    TIME: 17:27…took a little break to loosen back.
    Thanks for counting the last round everyone…got the reps in!

  5. WU & MOB x 1
    Group WU and Movement Practice

    Power Snatch
    35(3), 45(3), 50(3), 55(3)

    3 rounds
    10 Ring Rows)
    10 Power Snatch @ 40
    20 Box Step Ups at 20″

    8:06 (I think)

    Thanks Mario!

  6. Steph H

    Mob
    WU x1
    Group WU & Mob

    Power Snatch Practise
    35’s & 45’s

    WOD 15min
    3 rounds
    10 RR
    1o Pwr Snatch (45#)
    20 BoxJumps(16″)
    Time: 9.08

  7. Power snatches
    85-95#
    5-5-3-3-3

    WOD Rx:
    9:18

    First time doing bar MU outside of the Open and first time stringing 2 together, pumped about that! Snatches on the other hand…80# has never felt so heavy 😵

    Thanks Matt

  8. Laura

    Mobility
    WU x 1
    Group WU + Mobility

    Power Snatch Practice
    45-55-60-65-# x 3

    WOD: 3 Rounds
    5 Bar Muscle-ups (scaled to 10 pullups)
    10 Power Snatch (@55#)
    20 Box Jumps (20”)

    Time: 9:51

    Thanks Mario!

  9. Gilles

    mob wux1
    group mob wu
    power snatch pratice
    65×3 5 set
    WOD
    3 round
    5 bar muscle up ( ring row)
    10 power snatch 65#
    20 box jump 20 in
    time 6:48

  10. Kevin

    Power Snatch x3
    65-95-115

    WOD Rx’d
    7:57

    Was scared of ripping. Broke MU into 3+2. Snatches were slow (still wrecked from Monday’s clean-fest). Box jumps were the only saving grace. And a sinus infection. Not complaining, just a day to put in the work. And a big PR for next time!

  11. Mike M

    Power snatch practice
    95-115-145

    3 rounds
    10 pull ups
    10 power snatches at 115
    20 box jumps 24″

    13:13

    Then some fun box jump tries
    Made it to 36 inches

  12. Melanie M

    Power Snatch Practice
    35# – 40#

    3 rounds
    5 Bar Muscle-ups ( x2 jumping, plus some pull-up attempts thrown in)
    10 Power Snatch (40#)
    20 Box Jumps (20”)
    11:22
    I probably should have taken rest day, but was hoping I’d change my mind once I showed up.. Everything seemed to be a struggle today but I got it done!
    Thanks for the snatch tips Matt!

  13. Greg

    River North Chicago
    Wu x2
    250m row
    15 band GMT
    10 pushups downward dog

    Push Press
    1RM #170
    10 xbar Strict and pp
    8 x95
    5 x115
    3x 135
    1×155
    1×165
    1×175
    1×185
    #20 PR

    15 EMOM
    Min 1: :20 Row Sprint
    Min 2: 5 High Box Jumps
    Min 3: 3 T&G Power Cleans @~80% of max #145

  14. Power Snatch Practice to 125#

    3 rounds
    — 5 Bar Muscle-ups
    — 10 Power Snatch @ 95#
    — 20 Box Jumps @ 24″

    TIME: 7:23

    ALL MUs WERE UNBROKEN!!
    Was not expecting that!

  15. JANET O'BLENIS

    Mob
    WU x1
    Group WU & Mob

    Power Snatch Practise
    35, 45, 55, 60#

    WOD 15min
    3 rounds
    10 Ring Rows
    1o Pwr Snatch (55#)
    20 BoxJumps(16″)

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