Squash

25
Apr

Squash

Greg Glassman, the founder of CrossFit, came up with Fitness in 100 words. It is the instruction booklet to become fit. Follow the advice, and fitness will come your way. Read the last line – Regularly learn and play new sports. Well, we have an opportunity for you!

We have a Intro to Squash night at Squash Moncton on Friday from 7-9pm. No experience necessary. Come and learn a new sport!

Push Press x 10
3 sets building

AMRAP in 5 min
10 S2OH (75/55#)
10 Front Rack Lunges

Rest 5 min

Run 1 mile

 

31 Responses

  1. Shawn J

    Mob WUx1
    Group WU Mob

    Push Press x 10
    3 sets building
    65-95-115

    AMRAP 5 mins
    10 S2OH 75#
    10 Front Rack Lunge
    4 6 lunges = 96

    Rest 5 mins
    Run 1 mile

    9:10

  2. Laura

    Push Press x 10
    3 sets building
    55-60-70#

    AMRAP 5 mins
    10 S2OH 55#
    10 Front Rack Lunge
    4 + 6 or 7 s2oh = 86 (87? Book’s in the car, can’t remember)

    Rest 5 mins

    Run 1 mile

    8:28

    Thanks Mario!

  3. Jackie

    Warm up and Mobility

    Push Press x 10
    3 sets building
    50, 55, 60

    WOD
    AMRAP 5 min
    10 S2OH
    10 Front Rack Lunges
    64 Reps RX

    Rest 5 min

    1 mile run (with Mark)
    9:58

    Fun morning. Thanks Mario!!

  4. MARK D

    MOB + Group WU & MOB

    Push Press x 10
    3 sets building
    65# – 85# – 105#

    AMRAP in 5 min
    10 S2OH (75/55#) – 75#
    10 Front Rack Lunges

    TOTAL: 77 reps Rx

    Rest 5 min

    Run 1 mile

    TIME: 10:00…thanks for the tips and the pace Jackie.

  5. Push Press x10 – 55 65 75

    WOD Rx
    128 Reps

    Mile run
    9:28…pretty obvious I haven’t run since last year. Oof. Maybe the lunges pre-run didn’t help. Lets go with that.

  6. Push Press x 10
    3 sets building
    75-95-125
    AMRAP in 5 min
    10 S2OH (75#)
    10 Front Rack Lunges

    Rest 5 min

    Run 1 mile – 7:56 Super stoked about this one!! Ran 1 mile June 3, 2016 in 9:40 🙂

    Thanks Mario!

  7. Heather B

    Push Press x 10
    3 sets building
    55, 65, 75 (failed at rep 5)

    WOD
    AMRAP 5 min
    10 S2OH
    10 Front Rack Lunges
    68 Reps RX

    Rest 5 min

    1 mile run
    13:50

  8. Roxanne

    Push Press x 10
    25-35-45

    AMRAP 5 mins
    10 S2OH 25#
    10 lunges (no bar)
    4 reps

    800 meter run – 8:55 min

    Can’t wait to start building muscle and seeing progress 🙂

  9. Matt D

    Push Press x 10
    3 sets building
    55#-65#-75#

    AMRAP in 5 min
    10 S2OH (55#)
    10 Front Rack Lunges

    Total Reps: 84

    Rest 5 min

    Run 1 mile
    Time: 8:08

  10. Gilles

    mob wux1
    group mob
    push press x 10
    65-95-95
    WOD
    AMRAP 5 min
    S2OH 75#
    10 front rack lunge
    5 round 2 S2OH
    total 102
    rest 5 min
    run 1 mile ( 2 k row)
    8:59

  11. Amanda Beck

    Push Press x 10
    3 sets building
    55# for all 3

    My arms and shoulders are quite sore from yesterdays WOD

    WOD
    AMRAP 5 min
    10 S2OH. 45#
    10 Front Rack Lunges– body weight
    76 Reps

    Rest 5 min

    Row 2k
    9:30

  12. Melanie M

    Push Press x 10
    3 sets building
    50# – 60# – 70#
    AMRAP in 5 min
    10 S2OH (55#)
    10 Front Rack Lunges
    At Kevin’s gentle insistence 🙄 is used 55#
    It sucked! I am still ‘working’ on my dip drive.. sigh
    3 rounds 10 = 70 reps
    Rest 5 min
    Run 1 mile
    8:47
    It felt good to run again!
    Thanks Coach!

  13. Heidi

    WOD Rx’d: 4 Rounds + 10 S2OH + 3 Lunges = 93 Reps
    Rest 5 minutes
    Run 1 mile = 9:20

    Went to the 5 p.m. for the Daigle Invasion…fun WODing with Leanne, Keith, & Julie 🙂
    Really liked this one. Feels good to be running again.

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