Partner WOD

22
Apr

Partner WOD

On a running clock with a partner, divide reps any way:

At 0:00
2 rounds of:
80 Situps
80 Pushups

At 15:00
3 rounds of:
20 K2E
20 Ring Rows

At 25:00
4 rounds of:
60s Plank
10 Shoot-throughs

The quicker you get through each part, the longer the break you get.

Compare to Sept.5/15

Ingrid

6 Responses

  1. Greg

    Deadlift 1rep max test
    135×5
    185×5
    225×3
    245×3
    285×3
    300×1
    320×1
    330×1
    335×1 fail
    #30 PR
    Thanks Marc-Andre and Nick for support.

  2. At 0:00 done at 10:24
    2 rounds of:
    80 Situps – 10s
    80 Pushups – 5s,3s,2s then second round down to 1s

    At 15:00 done at 19:01
    3 rounds of:
    20 K2E – 10s
    20 Ring Rows – 10s

    At 25:00 done at 32.43
    4 rounds of:
    60s Plank – 30 sec each
    10 Shoot-throughs – 5s

    Done with Blake. Thanks Blake! Man my arms felt really pumped after that one 🙂

    Thanks Ron!

  3. OG
    EMOM 9 min
    3 power clean + 3 front squats + 3 push jerks
    First 2 rounds @125#, then down to 105#

    EMOM 8 min
    Even: 10 cal row
    Odd: 10 db snatches @ 30#

    10am class partner WOD Rx with Matt
    WOD 1: 8:28
    WOD 2: 3:14
    WOD 3: 7:00

  4. Blake

    Open Gym:
    Back Squat x 3
    185 – 245 – 285 – 295 (PR)
    …then 315 for 1! (1RM!)

    EMOM for 8 min
    1) 15 Wall Balls
    2) 7 Ring Rows
    ——————————————–

    I hereby name this WOD “Pump”
    With awesome partner Del “The Machine” Richard:

    0:00 – 10:24
    2 Rounds of:
    — 80 Situps
    — 80 Pushups

    15:00 – 19:01
    3 Rounds of:
    — 20 K2E
    — 20 Ring Rows

    25:00 – 32:43
    4 Rounds of:
    — 60s Plank
    — 10 Shoot-Throughs

    💪 PUMPED!💪

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