Friday’s QOD

21
Apr

Friday’s QOD

What should I be watching on Netflix right now?

Push Press x max reps
75-80-85-90%

100/80 cal row, then
2 rounds
25 Russian KBS (70/53#)
15 Box Jump Overs (24/20โ€)

Diane

29 Responses

  1. Shawn J

    WUx1 mob
    Group WU mob

    Push Press x max reps
    75-80-85-90%
    95×5-145×7-150×6-155×3-160×2

    100/80 cal row, then
    2 rounds
    25 Russian KBS (70#)
    15 Box Jump Overs (24โ€)
    10:13

  2. Laura

    Group WU + mob

    Push Press x max reps
    75-80-85-90%
    65#x13, 70#x9, 75#x8, 80#x5

    80 cal row, then
    2 rounds
    25 Russian KBS (50#)
    15 Box Jump Overs (20โ€, did step ups over the box because my knee has been a bit sore lately)

    9:42

    Thanks Matt!

  3. MARK D

    MOB + Group WU & MOB

    Push Press x max reps
    75-80-85-90%
    115# – 11 reps
    120# – 10 reps
    125# – 8 reps
    130# – 4 reps

    100/80 cal row, then
    2 rounds
    25 Russian KBS (70/53#) – 50#
    15 Box Jump Overs (24/20โ€) – 20″

    TIME: 13:02…slow…had to think about each jump…mild case of “spaghetti legs”

  4. Mario B.

    Push Press x max reps
    75-80-85-90%
    145 X 11 – 155 x 8 – 165 X 6 – 170 x 3.
    (few were push jerk @ 165, so only went up #5)

    100/80 cal row, then
    2 rounds
    25 Russian KBS (70/53#)
    15 Box Jump Overs (24/20″)

    Time = 9:51 RX

  5. Heather B

    Push Press x max reps
    75-80-85-90%
    Did right sided dumbbellโ€‹ push press – random left hand issue today
    20# 24 reps
    25# 14 reps
    30# 12 reps
    35# 6 reps

    100/80 cal row, then
    2 rounds
    25 Russian KBS 40#
    15 Box Jump Overs 18″

    12:13

  6. Tara Betts

    QOD
    Some of my favourites…

    -13 Reasons Why- So raw. I think anyone with kids should watch this.
    -Dirk Gently’s Holistic Detective Agency- if you like Douglas Adams, you should like this, because its his character. Campy. Sci- Fi. Fun.
    -Riverdale- Archie, Jughead, Veronica, Betty, but darker.
    -The OA- Mystery, Drama, Sci-Fi
    -Stranger Things- of course! Everyone has probably seen this though.
    -Thirteen- Mystery, Drama, suspense. It wasn’t bad.
    -Outlander-๐Ÿ˜

  7. What should I be watching on Netflix right now?

    We are watching Billions, which is quite good and just finished the second season of Grace and Frankie, which stars Jane Fonda, Lily Tomlin, Martin Sheen and Sam Waterson…its light and funny.

    Push Press x max reps
    75-80-85-90%
    60(10), 65(6), 70(5), 75(3)

    Should have waited a little longer between the first and second set.

    80 cal row, then
    2 rounds
    25 Russian KBS @ 53
    15 Box Step Overs @ 20″

    11:30

    That was a little leg-intense! Thanks Matt.

  8. Melissa Hickey

    I am watching Bloodline on Netflix right now. It’s really good.
    I agree with Tara on Stranger Things.
    The Crown was good if the monarchy interests you!

  9. Hannah

    Push Press x max reps (couldn’t find my book so numbers may be off)
    75-80-85-90%
    50-55-65-70lb
    15-11-10-7 reps

    80 cal row, then
    2 rounds
    25 Russian KBS, 45lb
    15 Box Jump Overs (20โ€)

    11:52

    QOD: Daredevil! ๐Ÿ™‚

  10. Vanessa MacDonald

    Fun little warm up! Thanks Matt. Hope we didn’t give you too hard if a time!

    Push press: 45-50-55-60-65#

    Wod:
    80 cal row (6:20)
    2 rounds 25 RKBS 35#
    15 step up and over on shortest box + 45# plate.

    Time: 10:23.
    Funwod!!

  11. Francis Landry

    wux1
    group wu

    Push press
    145 x 12
    155 x 9
    165 x 6
    175 x 2

    Wod Rxโ€™d
    16:38
    the row was around 6:30
    the rest was very slow, still having a hard time breathing during WODs because of nagging cold.

  12. Stacey

    Push Press x max reps
    55# (20) – 60# (9) – 65# (9) – 70# (5)
    Oops, I guess I need to retest my 1RM since I hit it for 5 reps at the end of this, lol.

    100/80 cal row, then
    2 rounds
    25 Russian KBS @ 30#
    15 Box Jump Overs @ 18″
    Time:12:41

  13. mob + WUx1 + 25 fast burpees

    Group WU mob

    Push Press x max reps
    75-80-85-90%
    80×5(wu)-115×11-125×7-130×5-140×3

    100 cal row, then
    2 rounds
    25 Russian KBS (70#)
    15 Box Jump Overs (24โ€)
    Time–>9:18

    Awesome to WOD with the 5:00pm group today. Great work!
    Thanks Matt!

  14. Gilles

    mob wux1
    group mob wu
    push press + max rep
    95×10 105×10 115×10
    125×6 130×5
    100 cal row then
    2 round of
    25 RKBS 55#
    15 box jump over 20 in
    11:29

  15. Christie

    Push Press x max reps
    75-80-85-90%
    *Dumbbell Pressss subbed due to wrist
    20-25-30-35# each hand

    80 cal row, then
    2 rounds
    25 Russian KBS @ 40#
    15 Box Jump Overs @ 18″

    Time: 10:26… thanks Kevin!

  16. Matt D

    Push Press x max reps
    75-80-85-90%
    65#x15, 85#x10, 95#x8, 105#x6

    100/80 cal row, then
    2 rounds
    25 Russian KBS (70/53#)
    15 Box Jump Overs (24/20โ€)

  17. Angela Steeves

    Very first class!!

    Group WU & mobility
    Push Press Max Reps

    25# x 20
    30# x 10
    35# x9
    40# x5

    60 Cal Row

    2 Rounds
    25 Russian Kettle Swings 30#
    15 box jump overs on plates

    11 mins

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