CFM does Squash

19
Apr

CFM does Squash

April 28th, at 7pm, we will be headed to the Moncton Squash Club for an introduction to the sport. The head coach will be there to provide a clinic. No experience or equipment necessary. The best part – it’s FREE!

Back Squats x3
50-60-70-80-85-80-70%

Intro WOD
AMRAP in 10 min
5 Pushups
10 Situps
15 Squats

Compare to Apr.26/16

26 Responses

  1. Mario B.

    Back Squats x3
    50-60-70-80-85-90-95
    135-185-205-215-225-235-245

    Intro WOD
    AMRAP in 10 min
    5 Pushups
    10 Situps
    15 Squats

    11 rounds + 4 push ups

    Did this WOD in April 2016 and got 10 rnd + 2 sit up. So PR of almost 1 rnd.
    Haven’t tested back squat in probably 8+ months so did a 3 RM instead.
    I think last time I tested back squat was #185 (long time ago). so double PR today!

    Thanks for the class Mario
    And good job 6 am crew!!

  2. Kelly B

    Mobility
    WU + 1
    Group WU + Mobility

    Back Squats x 3 (Nice sharing the bar Heidi)
    50-60-70-80-85-80-70%
    85-100-120-135-145-135-120#

    Intro WOD
    AMRAP in 10 min
    5 Pushups
    10 Situps
    15 Squats

    Total: 12 rounds even
    42 rep PR

    Thanks Mario. Good job everyone!

  3. MARK D

    MOB + Group WU & MOB

    Back Squats x3
    50-60-70-80-85-80-70%
    135#x5 – 165# – 185# – 210# – 225# – 210# 185#

    Intro WOD – AMRAP in 10 min
    5 Pushups
    10 Situps
    15 Squats

    TOTAL: 8 Rnds + 3 Squats
    Good job on the squats Gabe…Thanks Mario.

  4. Back Squats x3
    50-60-70-80-85-80-70%
    135-155-175-205-225-205-185
    Intro WOD
    AMRAP in 10 min
    5 Pushups
    10 Situps
    15 Squats

    11Rounds + 10 Situps

    Did this one last year but being the Noob that I was, I didn’t write down my reps! LOL 🙂

    Thanks Mario!

  5. Back Squats x3 with Karen (thanks for sharing the bar!)
    50-60-70-80-85-80-70%
    65-85-95-105-110-105-95#

    Intro WOD
    AMRAP in 10 min
    5 Pushups
    10 Situps
    15 Squats

    8 Rounds + 5 Push Ups. Goal was 10.
    Not real happy with this; went way too slow with the squats for the first three rounds. Noted for next time around …

    Thanks Matt!

  6. Mario Arseneau

    8h30 class:

    Back Squats x3
    145-170-200-225-245-225-200#

    WOD = 12 + 5 pushups (Not a PR but still in the same round. I will take it)

    9h30 open gym:

    EMOTM 10 mins – 6 pushups
    EMOTM 10 mins – 6 ring pushups
    EMOTM 10 mins – 6 DB Bench Press 40#

  7. MOB + WUx1 + 25 Fast burpees
    Group WU & MOB

    Back Squats x3
    50-60-70-80-85-80-70%
    135#x5 – 165# – 185# – 210# – 225# – 210# 185#

    Intro WOD – AMRAP in 10 min
    5 Pushups
    10 Situps
    15 Squats

    TOTAL: 14 rounds + 13 reps (8 Situps)
    PR of 18 reps from last time.

    Awesome work am’ers!

  8. Steph H

    Mob
    WU x1
    Group WU & Mob

    Back SQ x3
    75-85-95-105-125-105-95#

    Intro WOD
    AMRAP 10 mins
    5 Pushups
    10 Situps
    15 Squats
    Total: 8 rounds 3 pushups

  9. Hannah

    Back Squats x3
    50-60-70-80-85-80-70%
    65-80-90-105-110-105-90lb

    Intro WOD
    AMRAP in 10 min
    5 Pushups
    10 Situps
    15 Squats

    11 rounds+ 5 pushups

  10. Back squats x3 ❤
    135-175-200-225-240-225#
    (no time for last set @ 200#)

    WOD:
    13+4 situps

    No PR (6 less reps) but squatted a whole lot more than last April, so it’s a great day of fitness
    Thanks Kevin!

  11. Back Squats X 3

    215-255-300-340-360-340-300

    Intro WOD – 8 rounds and 4 sit ups (4 rep PR)

    Thanks for sharing a bar tonight Matt!!

    Thanks for the class Kevin!!

  12. Janet

    Mob
    WU x1
    Group WU & Mob

    Back SQ x3
    60-75-85-95-100-95-85#

    Intro WOD
    AMRAP 10 mins
    5 Pushups
    10 Situps
    15 Squats
    Total: 8 rounds 2 squats

    Ran for 5mins before and after the WOD

  13. Francis Landry

    wux1
    group wu/mob

    back squats x 3
    50-60-70-80-85-80-70%
    155-185-215-245-275-245-215

    WOD: Intro WOD
    AMRAP 10 mins
    – 5 Pushups
    – 10 Situps
    – 15 Squats

    Score: 11 + 6 situps no PR

  14. Greg

    Wu & mob

     Back Squats x3
    50-60-70-80-85-80-70%
    155 – 185 -225-245-275-245 _225
    #10 pr on 3 rep max

    Intro WOD
    AMRAP in 10 min
    5 Pushups
    10 Situps
    15 Squats
    10 rounds 8 reps

    Thanks for sharing the bar Remi. Thanks Chantal

  15. Matt D

    Back Squats x3
    50-60-70-80-85-80-70%
    95#-115#-135#-155#-165#-155#-135#

    Intro WOD
    AMRAP in 10 min
    5 Pushups
    10 Situps
    15 Squats

    11 Rounds + 10 Reps

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