It’s only 2 rounds

18
Apr

It’s only 2 rounds

2 rounds
10 HSPU
20 Pullups
30 V-snaps
40 DB Snatch
50 Wall balls (20/14# @ 10’)

Make sure you have a plan going into this one. How are you going to break up your movements? Will you break them up the same way the 2nd time around? How long will your rests be? Will you take your shirt off before or in the middle of the workout?

What will the ruck class be up to tonight?

23 Responses

  1. Shawn J

    MOB WUx1
    Group WU MOB

    2 rounds
    10 HSPU
    20 Pullups
    30 V-snaps
    40 DB Snatch (30#)
    50 Wall balls (20# @ 10’)

    Time = 22:01

  2. Greg

    Wu & mob

    2 rounds
    10 HSPU
    20 Pullups (scale ring row)
    30 V-snaps
    40 DB Snatch #30
    50 Wall balls (14# @ 10’)
    Time 23:58

    Thanks for the race Gabe. Thanks for the push Mark.

  3. Jackie

    MOB + WU x 1
    Group WU

    WOD
    2R
    10 HRPU
    20 RRs
    30 Sit-ups
    40 DB Snatch @ 20
    50 WBs, 8#, 10′ (mostly)

    21:36

    Probably going to regret doing this tonight at rucking class!!

    Thanks Matt and great job everyone!

  4. Kevin

    50# Ruck to the gym

    10 HSPU (10; 5+3+2)
    20 Pullups (10+6+4; same)
    30 Vsnaps (6’s; 12+10+8)
    40 DB Snatch @ 50# (10+10+5+5+5+5; same)
    50 WB (30+10+10; 30+13+7)

    16:54

    Good race Cara. Thanks Matt.

    50# Ruck home.

  5. 10 HSPU (4-4-2), (3-4-3)
    20 pullups (5-5-5-5)
    30 v snaps (steady)
    40 db snatches @35# (10s, alt)
    50 WB 14#/10′ (20-10-10-10), (15-10-10-10-5)

    Time: 18:56

    Didn’t see the wod blog till after & didn’t really have a plan. Tried to keep Kevin in sight and was with him until the second round of v snaps but still enjoyed the “race”!
    Snatches were toughest for me.
    Fun times, thanks Matt!

  6. MARK D

    MOB + Group WU & MOB

    2 rounds
    10 HSPU – Pike Push-Ups on Box (10) x2
    20 Pullups – Ring Rows (10 + 10) x 2
    30 V-snaps – Rnd 1: 30 sloppy V-snaps Rnd 2: 30 Sit-Ups
    40 DB Snatch – 30# – (10 – 10 – 10 -10) x2
    50 Wall balls (20/14# @ 10’) – 14# Rnd 1: 20-10-10-10 Rnd 2: 10×5

    TIME: 19:25

  7. 2 rounds
    10 HRPU
    20 RR
    30 V-snaps
    40 DB Snatch at 20#
    50 Wall balls (8# @ 10’)

    Time: 20:09

    First time doing v-snaps ever; managed 20 per round (not pretty, but good) + 10 sit ups, so I was pleased! Also; to ensure I got every rep, 8# was correct for 100 WB. Next time DB Snatches come up, will use 25#.
    Thanks Matt!

  8. Blake Reynolds

    2 rounds of:
    — 10 HSPU (10, 6-4)
    — 20 Pullups (10-5-5, 10-5-5)
    — 30 V-snaps (10-10-5-5, 5’s))
    — 40 DB Snatch @ 40# (alternating sets of 5 per arm)
    — 50 Wall balls @ 20# (shitshow)

    TIME: 18:17

    Have to keep working on Wall Balls. Everything else felt challenging but ok.

  9. Mario Arseneau

    EMOTM 10 mins – 12 Abmat Situps
    EMOTM 10 mins – 10 GHD Parallel Situps
    EMOTM 10 mins – 7 Hanging Straight Leg Raises
    EMOTM 10 mins – 7 Russian Twists

    WOD= 22:58
    – Pike Pushup knees/box16″
    – DB 30#
    – WB 14#/10ft

  10. Roxanne

    First ever WOD!

    2 Rounds
    5 HRPU
    10 RR
    15 sit ups
    20 DB Snatch (10#)
    25 Wall Balls (4#)

    I was so excited to have finished my first WOD that I forgot to check the time that I finished. Rookie move 🙂

  11. Francis Landry

    Group WU MOB

    WOD
    2 rounds
    10 pike pushup from toes on 24″ box
    20 Pullups
    30 V-snaps
    40 DB Snatch (35#)
    50 Wall balls (16# @ 10’)

    Time = 21:38
    hard to breathe throughout WOD, still getting over cold.

  12. Gilles

    mob wux1
    group mob wu
    only 2 round
    10 HSPU (HRPU)
    20 pull up ( ring row)
    30 v-snap
    40 DB snatch 30 #
    50 wall ball 14#
    16:22

  13. Marcel

    WUx1
    Group WU MOB

    2 rounds
    10 HSPU (first round got six and then switched to HRPU)
    20 Pullups
    30 V-snaps – scaled ab mat sit up
    40 DB Snatch (30#)
    50 Wall balls (14# @ 10’)

    Time = 21:18

  14. Matt D

    2 rounds
    10 HSPU (Pike push-ups on 24″ box)
    20 Pullups
    30 V-snaps
    40 DB Snatch (30#)
    50 Wall balls (20# @ 10’)

    Time: 23:36

  15. Heidi

    2 rounds
    10 HSPU (Pike push-ups on 24″ box)
    20 Pullups (2 ring rows in Rd 1 & 6 RR in rd 2……hit the wall couldn’t get any more)
    30 V-snaps
    40 DB Snatch (20#)
    50 Wall balls (10# @ 10’)

    Time: 24:02

  16. Melanie M

    2 rounds
    10 HSPU ( Pike)
    20 Pullups (ring rows)
    30 V-snaps
    40 DB Snatch #25
    50 Wall balls ( 8#,10# @ 10’)
    Pushups I managed small sets, in second round became one at a time. Pullups I kept to sets of 5 so my arms wouldn’t die.. V-snaps and Snatch I just kept going.. Wallballs !!! 🙄 my plan was to do sets of 10, but that went out the window oh about rep #5, so I panicked and went and got a 8# to finish.. On round 2, I decided I was using the 10# and doing sets of 5.. that went waaaaay better..
    This one kicked my butt, and i took waaaaay to long on that wod!
    Awesome tunes as always Matt!

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