Back to the routine

17
Apr

Back to the routine

3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk

Mini-DT
3 rounds
12 Deadlifts (155/105#/70% of PJ)
9 HPC
6 Push Jerks

Working out with friends is way better than by yourself

26 Responses

  1. Greg

    Wu & mob
    3 Deadlifts
    2 Hang Power Cleans
    1 Push Jerk
    95 115 135 155 165×2 (175 fail)

    Mini-DT
    3 rounds
    12 Deadlifts (155/105#/70% of PJ) 115#
    9 HPC
    6 Push Jerks
    Time 5:36

  2. Kelly B

    Mobility
    WU x 1 (15 reps)
    Group WU + Mobility

    3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk
    55-65-70-75-85-90-95-100#

    Mini-DT @75#
    3 rounds
    12 Deadlifts
    9 HPC
    6 Push Jerks
    Time: 3:49

    Cashout: 400m run

    Thanks Kevin. Good job everyone!

  3. MARK D

    MOB + WU & Group WU + MOB

    3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk
    65# – 95# x2 – 115 x3 – 125 x2

    Mini-DT – 3 rounds
    12 Deadlifts (155/105#/70% of PJ) – 115#
    9 HPC
    6 Push Jerks

    TIME: 5:10
    $OUT: Forearm Stretch + 400m Run

  4. Mario B

    3 Deadlifts 2 Hang Power Cleans 1 Push Jerk
    Wu-95 115-135-155-165-175-185

    Mini-DT
    3 rounds
    12 Deadlifts (155/105#/70% of PJ) @ #135
    9 HPC
    6 Push Jerks
    Time: 5:27

  5. Kevin

    DL+HPS+PJ (3+2+1)
    135-155-175-195-215-230 (PR)

    WOD Rx’d
    3:47

    I feel that I could get a significant DT PR with a time like that. Maybe in August.

  6. Samantha C

    3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk
    30-45-40-55-60-65-70#

    Mini-DT
    3 rounds
    12 Deadlifts (55#)
    9 HPC
    6 Push Jerks

    7:07

    Thanks Blake.

  7. Hannah

    3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk
    55-75-85-95-105lb

    Mini-DT
    3 rounds
    12 Deadlifts @ 75lb
    9 HPC
    6 Push Jerks

    5:50

  8. 3 DL + 2 HPC + 1 PJ
    85-105-125-135-145-155#

    WOD Rx:
    3:40

    I love lifting, lifting is my favorite 😍
    Makes me both excited & nervous for full DT

  9. Francis Landry

    wux1
    group wu

    3 Deadlifts
    2 Hang Power Cleans
    1 Push Jerk
    95-135-155-165-175

    Mini-DT
    3 rounds
    12 Deadlifts @ 135#
    9 HPC
    6 Push Jerks
    Time 5:07
    good to be back after a week off due to cold

  10. Matt D

    3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk
    (45#)-65#-75#-85#-95#-105#

    Mini-DT
    3 rounds
    12 Deadlifts (75#)
    9 HPC
    6 Push Jerks

    Time: 4:52

  11. Stacey

    3 Deadlifts 2 Hang Power Cleans 1 Push Jerk
    35# – 55# – 65# – 75# – 85# – 90# (PR for HPC and matched recent PR for jerk)

    Mini-DT
    3 rounds
    12 Deadlifts (@65# as per Kevin)
    9 HPC
    6 Push Jerks
    Time: 6:23

  12. Tara Betts

    3 deadlift 2HPC 1PJ
    55-65-75-85-90

    WOD “Mini DT”
    3 rounds @60#

    12 deadlifts
    9 HPC
    6 PJ
    Time: 4:43

    Then I went back in at 6pm with Dan and Will and did the WOD again, because they asked me to😜
    I used the exact same weight as I used in the morning, but my time was 3:40. One minute and 3 seconds faster than it was at the 8:30am class.
    Weird.
    Kevin said it’s because I don’t eat breakfast before I go to the gym, which is true because eating before a WOD makes me barfy.
    Hmmm…πŸ€”

    1. Sweet PR! You were a more experienced CrossFitter this evening than you were this a.m πŸ˜‰
      Now find something you can handle eating before the 830 classes 😊
      When I do 6am I have a scoop of protein and a banana or baby food. Feels like nothing but gives me energy! I also hate eating right when I wake up.

  13. Jackie

    WU + Mobility x 1 (15 reps)
    Group WU and Mobility

    3 DL + 2 HPC + 1 PP
    35, 45, 50, 55, 60, 65, 70

    Mini DT
    3R @ 60
    12 DL
    9 HPC
    6 PP

    5:14

    Thanks Kevin!

  14. Gabriel

    WUx1 15reps+ 25 fast burpees
    3 Deadlifts 2 Hang Power Cleans 1 Push Jerk
    Wu-65-85-95-115-135-145

    Mini-DT
    3 rounds
    12 Deadlifts (155/105#/70% of PJ) @ #105
    9 HPC
    6 Push Jerks
    Time: 4:23

  15. Melanie M

    3 Deadlifts 2 Hang Power Cleans 1 Push Jerk
    40- 55- 65- 75- 85- 90- 95
    I was feeling strong today!
    Mini-DT
    3 rounds
    12 Deadlifts (155/105#/70% of PJ)(65#)
    9 HPC
    6 Push Jerks
    4:21
    I am trying to learn to cycle through the movements more smoothly.. I think it helped!

  16. Marcel

    Wu & mob
    3 Deadlifts
    2 Hang Power Cleans
    1 Push Jerk

    Worked up to 165#

    Mini-DT
    3 rounds
    12 Deadlifts 115#
    9 HPC
    6 Push Jerks

    Time 4:17

  17. Blake Reynolds

    Forgot to post!
    3DL + 2HPC + 1 PJ to 185#

    “Mini-DT”
    3 Rounds of:
    — 12 Deadlifts @ 135#
    — 9 Hang Power Cleans
    — 6 Push Jerks

    TIME: 5:23

  18. 3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk
    75-85-95-105-115

    Mini-DT
    3 rounds
    12 Deadlifts @ 85 #
    9 HPC
    6 Push Jerks

    3:55 – that was pretty light for me, but don’t think the wrist would have held up the high reps at a higher weight – but this is still progress! A few months ago I wouldn’t have been able to do 85#!

  19. Mario Arseneau

    EMOTM 10 mins – Bent Over Sled Pull x1 (small sled + 45#, 60ft)
    EMOTM 10 mins – Band Strict Pullups 5-5-5-4-3-2-2-2-2-2 (1in blue band)
    EMOTM 10 mins – Strict Pullups – 1 reps

    3 DL + 2 HPC + 1 PJ
    135-155-165-185-205-215-235(x3 DL)

    WOD: Mini DT (3 rds) @ 105 = 2:50

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