Hooverball!

15
Apr

Hooverball!

Reminder – closed for Easter Sunday

Truck Pulls!

With a partner
AMRAP in 20 min
20 Sandbag Front Squats
30 Sandbag OH Lunges
400m Sandbag Run

*Bag can never touch the ground

If you missed Hooverball last night, you really missed out. That was so much fun and a great workout too!

6 Responses

  1. Blake

    “Bradshaw”

    10 Rounds of:
    — 3 HSPU
    — 6 Deadlifts @ 185#
    — 12 Pullups
    — 24 Double Unders

    TIME: 24:29
    Only about 13 minutes slower than Jason Khalifa!

    Thanks for dragging me out Coach Ron!

  2. Truck Pulls!
    Fun pull with Matt, Melanie and Rob – Good Job!
    With a partner – Ronnie
    AMRAP in 20 min
    20 Sandbag Front Squats
    30 Sandbag OH Lunges
    400m Sandbag Run

    5 Rounds – last run started with 10 seconds left of 20 min and a nice little race with Kevin and Rob 🙂

    Thanks Kevin!

  3. OG – lots of mobilizing and then a couple rope climbs and some high box jumps @ 40″ & 40.5ish”

    Truck pull with Nick Earle & Shane Ryder, slow moving but we got it done haha

    Partner wod with Matt
    5 + 16 OH lunges

    Fun times and packed house!

  4. Chris K

    In open gym

    “Sisson”
    Amrap 20
    1 rope climb
    5 burpees
    200m run
    Wearing a 20# vest or body armour

    6 full rounds plus rope climb and burpees.

    WOD with Jacques
    Can’t recall how many rounds.

    Thanks Jacques

    Perhaps all the weighted running was a bit much for one day. Legs were jello.

  5. Melanie M

    Today In OG I did a some mobility and stretching.. I’ve had an annoying tightness on the inside of my leg/groin area and tried rolling my hamstrings (because that helped last time)
    Then I tackled:
    10ish rounds
    5 wallballs 14#
    5 perfect Pushups
    5 Kipping swingy things

    Then I stayed for the 10am class
    With a partner
    AMRAP in 20 min
    20 Sandbag Front Squats
    30 Sandbag OH Lunges
    400m Sandbag Run

    *Bag can never touch the ground
    4ish rounds
    Thanks to Dan for being my partner and letting me tackle the 40# sandbag! Next time we take turns running with the bag! We originally felt, sharing the bag we would be able to go faster, then we discovered one of us runs faster separately.. 😆
    I enjoyed this one!

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