Good Friday

14
Apr

Good Friday

Open gym from 10-12 today. No need to register, just come on in and get fit!

4 Responses

  1. Melanie M

    I had no real plans walking in..
    So I made it up as I went along ..
    8-10 rounds (lost count)
    10 wallballs 12#
    10 Kipping swings – which turned Into knee raises, jumping pullups, or negatives (I was rolling with it)
    5 Pushups (perfect ones to make Kevin proud! 😂)
    Then I did 200m ‘sprints’ (moving as quickly as possible?) With 40# ruck and 1 minute rest in between.. 1:07, 1:05, 1:06, 1:06, 1:06
    It was interesting anyway!

    1. Melanie M

      Just realized my ‘sprints’ should have been phrased ‘moved with purpose’.. Cadre Kevin’s favorite phrase.. 🙄
      Forgot to shout out to coach Ron for letting us hang out!

  2. Chris K

    At home tonight-

    Clean complex – high hang power clean, hang power clean, power clean, squat clean, 3x jerk

    65, 85, 105, 125, 135, 145, 155, 155, 165 (failed the second jerk)

    Amrap15
    5 deadlifts 225#
    10 burpee box jump overs 24″

    6 rounds 7 reps (97)

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