Champs

11
Apr

Champs

We had some podium finishes at the Spring Fling! Congrats to Mario, Mel, Dom, and Del!

Deadlifts x5
5 sets @ WOD weight

800m Run
21 Deadlifts (185/135#/50%)
400m Run
15 Deadlifts
200m Run
9 Deadlifts

21 Responses

  1. Mario B

    Deadlifts x5
    5 sets @ WOD weight #185

    800m Run
    21 Deadlifts (185/135#/50%) (12-9)
    400m Run
    15 Deadlifts (9-6)
    200m Run
    9 Deadlifts (5-4)

    Time: 9:31 RX… tried catching Gabe, but couldn’t hold on to the bar with those last nine!
    fun WOD

  2. Kelly B

    Mobility + 200m run
    WU x 1
    Group WU + Mobility

    Deadlifts x5
    5 sets @ WOD weight
    85-110-110-110-110-110#

    WOD @110#
    800m Run
    21 Deadlifts (12,9)
    400m Run
    15 Deadlifts (unbroken)
    200m Run
    9 Deadlifts (unbroken)

    Time: 9:26

    Thanks Kevin. Good job everyone.

    Congrats to all Spring Fling participants…sounds like there were a lot of PRs!

  3. MARK D

    MOB + Group WU & MOB

    Deadlifts x5
    5 sets @ WOD weight
    95# – 115# – 115# – 115# – 115# – 115#

    800m Run
    21 Deadlifts (185/135#/50%) – 115#
    400m Run
    15 Deadlifts
    200m Run
    9 Deadlifts

    TIME: 10:41

  4. Deadlifts x5
    5 sets @ WOD weight
    used 135#

    Wod rx
    800m Run
    21 Deadlifts @ 135#
    400m Run
    15 Deadlifts
    200m Run
    9 Deadlifts
    Time 13:11

    First running wod in forever – I still hated it but not as much as I thought

  5. Christie

    Deadlifts x5
    5 sets @ WOD weight of 105#

    800m Run
    21 Deadlifts (105#)
    400m Run
    15 Deadlifts
    200m Run
    9 Deadlifts

    Time: 13:32 🤢
    Thanks for the class Kevin and for the last run Melanie!

  6. Deadlifts x5
    5 sets @ WOD weight 185#

    800m Run
    21 Deadlifts (185#) 12-9
    400m Run
    15 Deadlifts u
    200m Run
    9 Deadlifts u

    8:35

    Congratz Mario and Melanie!!! You are an awesome team 🙂

    Thanks Kevin!

  7. MelG

    Congrats to the winners and to everyone who participated in the Spring Fling! What a great weekend!

    DLx5
    105-135×5 sets

    Rx – 11:22

    I had déja vu’s during the DL…run was slower than usual.
    Merci Stéphanie (and nice seeing you again!).

  8. WUx1 + 200m run + 25 fast burpees

    Deadlifts x5
    5 sets @ WOD weight #185

    WOD as RX’d
    800m Run
    21 Deadlifts (185#) (12-9)
    400m Run
    15 Deadlifts (9-6)
    200m Run
    9 Deadlifts

    Time: 9:22

  9. Mobility + 200m run
    WU x 1
    Group WU + Mobility

    Deadlifts x5
    5 sets @ WOD weight
    115-115-115-115-115#

    WOD @115#
    800m Run
    21 Deadlifts (unbroken)
    400m Run
    15 Deadlifts (unbroken)
    200m Run
    9 Deadlifts (unbroken)

    Time: 10:40

  10. Heather B

    Deadlifts x5
    5 sets @ WOD weight
    Used 95#

    Wod
    800m Run (800m row instead)
    21 Deadlifts (10-6-5)
    400m Run
    15 Deadlifts (unbroken)
    200m Run
    9 Deadlifts (unbroken)
    Time 12:55

    Pretty happy with this, especially with a cold and a fast heart rate from Sudafed

  11. Gilles

    mob + 200 m run
    group mob
    deadlift x 5
    5 set
    135-155-5 set
    WOD
    800 m run ( 400 )
    21 deadlift 155#
    400 m run
    15 deadlift
    200 m run
    9 deadlift
    8:44

  12. Heidi

    800 M Run
    21 Dead Lifts @ 110# (2 sets – 16/5)
    400 M run
    15 Dead Lifts – unbroken
    200 M run
    9 Deadlifts – unbroken
    Time – 10:30

    I don’t usually mind running, but found it really tough this morning. I guess that was the first run the the season feels like. I am sure there will be lots of opportunity for improvement.

  13. Elba

    WU x 1 + 200m run

    Deadlifts
    5 x 5 at WOD weight
    WU (125lbs) – 135lbs

    WOD
    Rx= 10:53.

    Better than I thought, great job 5pm class 😉

  14. Melanie M

    Deadlifts x5
    5 sets @ WOD weight (85)

    800m Run
    21 Deadlifts (185/135#/50%)(85)
    400m Run
    15 Deadlifts
    200m Run
    9 Deadlifts
    9:32.. ?
    It felt good to get out and run again!
    I think i am going to have to retest my deadlifts soon..
    Thanks to Jacques for staying just far enough ahead of me that I thought I might catch him! 😂

  15. Jackie

    Congrats Spring Flingers!!

    WU + 200 m run + Mob
    Group WU + Mob

    DL x 5
    5 sets at WOD weight
    WU @ 75 (5)
    85(5) x 5 sets

    WOD
    800 m run
    21 DL @ 85
    400 m run
    15 DL
    200 m run
    9 DL

    10:52

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