CFM Crew

10
Apr

CFM Crew

We had an amazing weekend with the largest crew at the Spring Fling. So much support, cheering, yelling, judging, eating, drinking, laughing, and PR’ing!!

I’m very proud of all the athletes, many competing for the first time, and many for stepping out of their comfort zones. I saw a few of you go into your dark place during some wods. That’s a whole new level.

You should all be very proud of your effort and the MANY PR’s that were crushed this weekend.

“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes

Score is total time to complete, including rest.

*30 min cap

Compare to Aug.24/13

CFM Spring Fling Crew – 2017

23 Responses

  1. Laura

    WU + Mob + 10 laps of gym
    Group WU

    “Slobber”
    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes

    Time: 20:10

    Rounds were 3:47 – 3:32 – 3:31 – 3:20
    Thanks for the race Gabe!

    Thanks Kevin!

  2. Heather S

    Slobber: 24:03

    Can someone please explain why that first run of the season always feels like I’ve been sitting down for the last 6 months doing nothing!?😬 I swear I use these legs every single day all year round!!

      1. Heather S

        Oops. What I meant to say is “what a lovely morning for a run and such a gentle way to start off the running season…”
        HA!

  3. MARK D

    MOB + Group WU & MOB

    “Slobber”
    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees – PUs & JJs
    Run 200m
    Rest 2 minutes

    Time: 22:04

  4. WU + Mob + 25 fast burpees + 10 laps of gym
    Group WU

    “Slobber”
    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes

    Time: 20:07

    Rounds were 3:16 – 3:32 – 3:58 – 3:21
    Thanks for the race Laura!

    Way to go CFM Spring Fling Crew!

  5. WU + Group WU + 10 lengths of gym WU
    “Slobber”
    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes

    Time: 27:22 – Gross, just gross.

    Congrats to the Spring Fling crew – awesome job!

  6. “Slobber”
    aka Spring Fling hangover wod

    Time: 18:50

    1 – 3:13
    2 – 3:14
    3 – 3:22
    4 – 3:01

    Running isn’t my favorite thing but it was some nice to be outside in warm weather for fitness 😊
    Thanks Kevin!

  7. Steph H

    Mob
    WU x1 & run 10 lengths
    Group WU & Mob

    SLOBBER 30min cap
    4 Rounds
    200m Run
    30 Squats
    15 Burpees
    200m Run
    Rest 2 mins
    Time: 28.24

  8. Chris K

    Did this on the golf course at Mill River resort. Runs were 4x50m shuttles

    23:07.

    Those second runs. My legs didn’t want to work. Nice to be outside though. 15 degrees and sunny on the island tonight

  9. Janet

    WU Group WU 10 lengths of gym WU
    “Slobber”
    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes

    Time: 26:40 I love running I love running

    Had a great weekend and am proud of all the athletes. Everyone gave it all

  10. Greg

    River North Crossfit Chicago

    Wup
    400 m run
    2 rounds of
    5 Pullups 10 pushups 15 squats

    Split Squat
    5 sets of 10 reps @ #65

    7AMRAP
    3-6-9-12-15-18..
    Power Cleans (135/95) scale 115
    Pull-ups kipping
    Complete round of 9 12 PC 2 PU
    Total 50 reps

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