Ready for a good time?

9
Apr

Ready for a good time?

OHS x5
Build up to heavy

Muscle-up Review

5 rounds
5 Muscle-ups (x2 pullups)
5 OHS (135/95#/heavy)

3 Responses

  1. Kelly

    OG
    Front Squats
    55-65-75-85×5
    105-115-135×3
    Deck of Death (subbed running for rowing)

    10am Class
    Mobility
    OHSx5
    35-55-65-70-75
    Muscle Up Review
    3 sets of strict pull ups x3
    Practiced ring dips

    WOD 5 Rounds
    5 MUs (scaled to 10 pullups)
    5 OHS @55#
    Time: 6:15

    Thanks Ron and Alaina

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