Good luck Spring Flingers!

8
Apr

Good luck Spring Flingers!

Best of luck to our 32 athletes competing in the Spring Fling competition at CrossFit Saint John this weekend.

With a partner,
5 rounds – 1 min at each station – break up reps any way
DB Thrusters (35/25#)
Power Cleans (75/55#)
Box Jump Overs (24/20″)
Push Press (75/55#)
Burpees

1 Response

  1. Greg

    Open gym
    Wu & mo

    Back squat
    135 wupx5
    185×5
    225×3
    245×3
    265×3 PR 10 lbs
    275×1
    285×1
    290×1
    295×1
    300x1PR 10lbs

    Thanks Mark for the help and encouragement this morning.

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