Friday’s QOD

7
Apr

Friday’s QOD

If you could time travel, where would you go?

Snatch Practice

EMOM for 21 min
Min 1 – 7 Clean and Jerks (115/85#)
Min 2 – 5 Power Snatch
Min 3 – Max Burpees

*score is total burpees

If you know of someone looking to join, this is a great opportunity to help the homeless at the same time.

[youtube=https://www.youtube.com/watch?v=dNve1N5m0wI]

24 Responses

  1. Shawn J

    MOB WUx1
    Group WU

    Snatch Practice
    45-65-95

    EMOM for 21 min
    Min 1 – 7 Clean and Jerks (85#)
    Min 2 – 5 Power Snatch
    Min 3 – Max Burpees

    *score is total burpees
    17-13-12-11-10-11-17 = 91

  2. WU + Mobility x1
    Snatch movement practice

    Snatch
    35, 40, 45, 50(5 reps each)

    WOD @ 40

    Burpees – 84 (12 per round)

    QOD
    Bob and I are traveling to Italy in the fall. New Zealand is a place that I haven’t been to, but would like to go.

    Kevin – you are a real sweetie. Not only are you helping, but you are bringing light to the subject of community homelessness. I’ll spread the word of your offer. 🙂

  3. Kelly B

    Mobility
    WU x 1
    Group WU + Mobility

    Snatch Practice
    35-55-65-75×5

    EMOM for 21 min
    Min 1 – 7 Clean and Jerks (@65#)
    Min 2 – 5 Power Snatch
    Min 3 – Max Burpees

    Total: 103 burpees

    Thanks Mario. Great work everyone. Happy Friday!

  4. This was way worse than I anticipated.. I apologize for all the horrible things I said during this WOD…

    Snatch Practice
    35-55-75×5

    EMOM for 21 min
    Min 1 – 7 Clean and Jerks (@70#) then dropped to 65# after the third round
    Min 2 – 5 Power Snatch
    Min 3 – Max Burpees

    Total: 77 burpees

  5. MARK D

    MOB + Group WU & MOB

    Snatch Practice
    (65# x3) x 2
    (85# x3) x 2
    (95# x3) x 2
    (105# x3) x 2

    EMOM for 21 min
    Min 1 – 7 Clean and Jerks (115/85#) – 95#
    Min 2 – 5 Power Snatch
    Min 3 – Max Burpees – PUs + JJs

    Skipped last 2 rounds of C&J. Did 14 reps after the time cap. Weight felt good, back was sketchy.

    TOTAL: 50 PUs + 50 JJs

  6. Laura

    Mobility
    WU x 1
    Group WU + Mobility

    Snatch Practice
    35-40-45-55#×5

    EMOM for 21 min
    Min 1 – 7 Clean and Jerks (@55#)
    Min 2 – 5 Power Snatch
    Min 3 – Max Burpees

    Total: 112 burpees

    Thanks Mario!

  7. Frank

    50 no show burpees – first time ever since joining CFM!
    Group WU

    Snatch Practice
    65-95-95-115

    EMOM for 21 min
    Min 1 – 7 Clean and Jerks (95#)
    Min 2 – 5 Power Snatch
    Min 3 – Max Burpees

    Score = 81 burpees
    small 5 PM class, just me and Chantal !

    QOD: I would travel back to Maple Leafs Garden in Toronto on May 2,1967, the last time the leafs won the cup LOL

  8. MOB WUx1 + 25 fast burpees
    Group WU

    Snatch Practice
    45-65-75-95-105

    EMOM for 21 min
    Min 1 – 7 Clean and Jerks (85#)
    Min 2 – 5 Power Snatch
    Min 3 – Max Burpees

    *score is total burpees
    19-17-17-16-13-15-18= 115

  9. Matt D

    Snatch Practice
    45#-55#-65#

    EMOM for 21 min
    Min 1 – 7 Clean and Jerks (115/85#)
    Min 2 – 5 Power Snatch
    Min 3 – Max Burpees

    Total Score: 82

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