Progress

6
Apr

Progress

Bench Press x5
60-70-75-75-75-75-75%

AMRAP in 7 min
7 KBS (53/35#)
7 Grasshoppers (2-count)

Heather B is one of our Precision Nutrition clients. She’s been at it since August, and has been making small, manageable changes in her daily habits. It wasn’t a huge change all at once. Just little steps on being better each day. And really, it’s not about the weight (fat) loss either. She now has a better relationship with food, and practices the “clean slate” habit if things aren’t going well. It really is a remarkable process.

Have questions? Talk to Kevin.

25 Responses

  1. Shawn J

    Mob WUx1

    Bench Press x5
    60-70-75-75-75-75-75%
    135-160-170-170-170-170×4

    AMRAP in 7 min
    7 KBS (53/35#)
    7 Grasshoppers (2-count)
    10 rounds

  2. Greg

    Wu & mo

     Bench Press x5
    60-70-75-75-75-75-75%
     135 160 170 170 170 170 170

    AMRAP in 7 min
    7 KBS (53/35#)
    7 Grasshoppers

    7 rounds 10 Reps

    Thanks for bench press Shawn & Mark. Thanks for wod Matt.

  3. Kelly B

    Mobility
    WU x 1
    Group WU+ Mobility

    Bench Press x 5 (Nice sharing the bar Ange)
    60-70-75-75-75-75-75%
    60-70-75-85-85-85-85#

    AMRAP in 7 min
    7 KBS (35#)
    7 Grasshoppers (2-count)

    Total: 12 rounds + 7 KBS

    Thanks Matt. Great work everyone!

  4. MARK D

    MOB + Group WU & MOB

    Bench Press x5
    60-70-75-75-75-75-75%
    135# – 160# – 170# x 5

    AMRAP in 7 min
    7 KBS (53/35#) – 45#
    7 Grasshoppers (2-count)

    TOTAL: 10 rounds

    Thanks Matt…good reps on the bench Greg & Shawn

  5. Congrats Heather! I also would like to highlight your dedication at the gym – I love your willingness to show up and work around your injuries, no matter what the workout is!

    1. Heather B

      Thanks Chantal! That’s my goal now, to get more consistent at the gym. Couldn’t do it without our awesome coaches!

  6. Bench Press x5
    60-70-75-75-75-75-75%
    135-155-165-165-165-165-165
    AMRAP in 7 min
    7 KBS (53/35#)
    7 Grasshoppers (2-count)

    11r+3kbs

    Good job Heater!!! Keep it up 🙂

    Thanks Matt!!

  7. Mario Arseneau

    EMOTM 6 mins – Sled Push (Sled+2×45# – 20m)
    EMOTM 10 mins – Sled Drag Fwd (Sled+45# – 20m)
    EMOTM 4 mins – Sled Drag Bwd (Sled+45# – 20m)

    Testing out some stuff with sleds…

    Bnnch Press x5
    115-135-145×5

    WOD @ 35# = 10 rds + 7 KBS

  8. shannon

    Bench Press x5
    60-70-75-75-75-75-75%
    60lb-65lb-70lb-70lb-75lb-75lb-75lb

    AMRAP in 7 min
    7 KBS (20lb)
    7 Grasshoppers (2-count)

    8 Rounds

  9. Bench Press x5
    60-70-75-75-75-75-75%
    #65,75,95,95,95,95,95

    AMRAP in 7 min
    7 KBS (53/35#)
    7 Grasshoppers (2-count)

    10 reps, thanks Kevin
    Way to go Heather!

  10. Heather B

    Did this wod in open gym today
    30# KBS
    Grasshoppers weren’t perfect – kinda forgot how to do them
    11 rounds 4 KBS

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