Double Trouble

5
Apr

Double Trouble

Front Squats x3
60-70-75-75-75%

3 rounds
25 T2B
50 Double Unders
15 Squat Cleans (135/95#/60%)

The Bad Ass Ruck Class – learning opportunity happening here.

19 Responses

  1. Laura

    Front Squats x3 with Heidi
    60-70-75-75-75%
    85-95-105-105-105#

    3 rounds
    25 T2B
    50 Double Unders
    15 Squat Cleans (65#)
    2 rounds, 40 DU at the 15 min cap

    Thanks Matt!

  2. MARK D

    MOB + Group WU & MOB

    Front Squats x3
    60-70-75-75-75%
    135# – 155# – 135# with pause – Back not right

    3 rounds
    25 T2B – Knee Ups
    50 Double Unders – 2x Singles
    15 Squat Cleans (135/95#/60%) – 65# – Back and hand issues..mobility required.

  3. Front Squats x3
    60-70-75-75-75%
    55 (wu), then 65-75-85-85-85# – – thanks for sharing the bar Melanie! Congrats on your 300th ๐Ÿ™‚

    3 rounds
    25 T2B *knee raises
    50 Double Unders *100 singles
    15 Squat Cleans (55#)

    Time: 12:23

    Thanks Kevin

  4. Mario Arseneau

    Front Squat x3
    155-175-185-185-185#

    WOD 3 rounds
    25 T2B >> 10 T2B + 15 Leg Raises
    50 DUs
    15 Squat Clean 135/95# >> 95#
    = 14:53

  5. Gilles

    mob wux1
    group wu mob
    front squat x3
    135-150-175-190-190-190
    3 round
    25 T2B (knee raise )
    50 DU ( x2 single)
    15 squat 105#
    12:51

  6. Gabriel

    mob wux1 + 25 fast burpees
    group wu mob
    front squat x3
    135-150-175-190-190-190

    3 round
    25 T2B
    50 DU
    15 squat cleans 125#
    2 rounds + 9 squat cleans at cap
    Finished the remaining reps (6)

  7. Melanie M

    Front Squats x3
    60-70-75-75-75%
    55- 65- 75- 85- 85- 85- 90 (just for fun)
    Thanks for sharing the bar Christie!

    3 rounds
    25 T2B (knee raises)
    50 Double Unders
    15 Squat Cleans (55#)
    13:37
    Thanks Kevin.. loved the tunes!

  8. Hannah

    Front Squats x3
    60-70-75-75-75%
    85-100-105-105-105lb

    3 rounds
    25 Knee Raises
    50 Single Unders
    15 Squat Cleans (135/95#/60%) 75lb

    14:25

  9. Francis Landry

    wux1
    group wu
    Front Squats x3
    135-175-200-215-225

    WOD scaled
    3 rounds
    25 T2B
    100 single Unders
    15 Squat Cleans (115#)

    total = 205 reps

  10. Matt D

    Front Squats x3
    60-70-75-75-75%
    75#-95#-105#-105#-105#

    3 rounds
    25 T2B (1 round T2B, 2 rounds knee raises)
    50 Double Unders (Singles x2)
    15 Squat Cleans (75#)

    90 + 85 + 83 = 258 Reps at cap

  11. Trent

    Front squats x3
    135wu 160-185-200-200

    Wod RX’d
    2r + 20 t2b or 200 reps at cap

    Considering any weightedโ€‹ squats during a wod was a goat, pretty happy attempting this one Rx.

  12. Stacey

    Front Squats x3
    60-70-75-75-75%
    45# – 55# – 65# – 70# (ran out of time)
    3 rounds
    25 T2B
    50 Double Unders
    15 Squat Cleans (60% – 45#)
    Score: 259 at 15:00 minute cap (11 squat cleans left)

  13. Front Squats x3
    60-70-75-75-75%
    100-120-130-130-130

    3 rounds
    25 T2B (1st round @ 25 knee raises, round 2 and 3 @ 15 reps in order to finish the WOD)
    50 Double Unders
    15 Squat Cleans (65#)

    14:56 ……….gross.

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