Double Strength Day

4
Apr

Double Strength Day

Deadlifts x3
Build up to heavy

Weighted OH Situps x10
3 sets

Ashley

19 Responses

  1. Greg

    Wu & mo

    Deadlifts x3
    155
    185
    205
    225
    245
    265
    275
    285
    10 lbs PR knee feeling good on slow strength moves

    Overhead Sit-ups weighted x 10
    3 sets
    15
    35
    45
    Stretching
    Thanks Mark and Matt good to be back out at 6am.

  2. Shawn J

    Mob WUx1
    Group WU Mob

    Deadlifts x3
    Build up to heavy
    165-180-200-230-250-275

    Weighted OH Situps x10
    3 sets
    45-65-75

  3. MARK D

    MOB + Group WU & MOB

    Deadlifts x3
    Build up to heavy
    95# x2 – 115# x2 – 135# x2 – 155# x2

    Weighted OH Situps x10
    3 sets
    15# – 35# – 45#

    Good to see Deadlift Doucette back in the gym at 6am…big weights on the bar today.

  4. Mob WUx1
    Group WU Mob

    Deadlifts x3
    Build up to heavy
    85, 105, 125, 135, 145, 150

    Weighted OH Situps x10
    3 sets
    15 Warm-up
    35, 35, 40

    Fun times! Thanks Matt.

  5. Group WU Mob

    6am was really hard to get back into the groove after being away for 10 days!

    Deadlifts x3
    Build up to heavy set
    155-175-185-200-210 (these felt gross so I didn’t go any heavier)

    Weighted OH Situps x10
    3 sets
    35-45-55

  6. Mario Arseneau

    Deadlift x3
    225-245-275-295-315-335-365#(x1)

    OH Weighted Situp x10
    45-65-65#

    Accessory Work – Dips
    EMOTM/10 mins – 8x Paralette Dips
    EMOTM/10 mins – 6x Box Dips, 14″/feet on floor
    EMOTM/10 mins – 4x Bar Dips, strict, BW
    EMOTM/10 mins – 2x Ring Dips, strict, BW

  7. Mob WUx1
    Group WU Mob

    Deadlifts x3
    Build up to heavy
    #135, 155, 175, 195, 205, 225, 235 PR 🙂

    Weighted OH Situps x10
    3 sets
    15 Warm-up
    35, 35, 45

    Thanks Amanda!

  8. Deadlifts x3
    145-175# x5
    200-230-250-270# x3

    Last time I can remember doing a 3RM was the CF total 2 years ago and I think I did 205# and my last 1RM was 275#, so I’m very happy with this! All that pulling in Olympic weightlifting pays off 😉

    Weight OH situps x10
    55-65# and didn’t have time for 3rd set.

    “Cashout” – first bad ass rucking class, she’s gonna be a doozy but can’t wait to see how far this team comes 💪🏼

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