Newsletter Day!

30 Responses

  1. Laura

    Shoulder Press x5 to 60#

    Jackie Rx: 11:38
    About the 5th time doing this word, first time Rx 🙂 about a minute slower than last time, but I’ll take it as a pr!!

    Thanks Kevin!

  2. Mario B

    Shoulder Press x5
    60-65-70-75-80%
    95-105-115-120-125

    Jackie
    1000m Row
    50 Thrusters (45#)
    30 Pullups (Ring Rows)

    Time: 8:34

    Compare to Mar.30/16

  3. MARK D

    MOB + Group WU & MOB

    Shoulder Press x5
    60-65-70-75-80%
    95# -105# -115# -120# -125#

    Good job Mario…thanks for the tips Kevin.

    Jackie
    1000m Row
    50 Thrusters (45#)
    30 Pullups – Jumping Pullups

    Good job Alaina.

    TIME: 9:03

  4. Shoulder Press x5
    60-65-70-75-80%
    95-100-110-115-120
    Jackie
    1000m Row
    50 Thrusters (45#) u
    30 Pullups – 10 pullups/20 jumping

    9:06

    Thanks for sharing Dom. Now kick some a** at Spring Fling!! 😀

    Thanks Kevin!

  5. Kevin

    WOD Rx’d
    6:15 (20 sec PR!)

    The movie last night really pumped me up to push harder.

    Row – 3:30
    Thrusters – unbroken
    Pullups – 21+9

  6. Melanie M

    Shoulder Press x5
    60-65-70-75-80%
    I forgot my book today so I went by Paige’s numbers.. 35-40-45-50-55-60
    Jackie
    1000m Row
    50 Thrusters (35#)
    30 Pullups(ring rows plus 30 beat swings)
    12:04
    I let the words ‘I hate Thrusters’ enter my brain during the wod and it didn’t help me at all! 😐
    On a good note the beat swings were fun!
    Thanks Kevin!

  7. WUx1 + 25 fast burpees

    Shoulder Press x5
    60-65-70-75-80%
    65-85-90-95-100×3

    Jackie as RX’d
    1000m Row
    50 Thrusters (45#) (unbroken)
    30 Pullups

    Time: 8:26
    PR of 32 seconds from March 30th 2016.

    Awesome Newsletter! Way to go Dominique!!

  8. Steph H

    Mob
    WU x1
    Group Wu & Mob

    Shoulder Press x5
    40-45-50-55-60#

    Jackie
    1000m Row
    50 Thrusters(35#)
    30 RingRows
    Time: 10.45

  9. Shoulder press x5
    65-70-75-80-85#

    Kinda messed up my percentages and the last set felt more like a 5RM than 80%, whoopsie!

    WOD Rx:
    8:55
    PR of :51 seconds from last year, yay!

    Cash out: sand bag mile with Kevin & Matt NFT
    …because it’s April and it was 5 degrees 😊

  10. Gilles

    mob wux1
    group mob wu
    shoulder press
    45-65-85-90-95-100 x 5
    Jackie
    1000 m row
    50 thruster 45 #
    30 pull up ( jumping pull up)
    7:54

  11. Shoulder Press x5
    60-65-70-75-80%
    #35,55,65,75,85
    Thanks Corinne for sharing the bar!
    Jackie
    1000m Row
    50 Thrusters (45#)
    30 Pullups
    Time 9:26
    Thanks Marcel

  12. Matt D

    Shoulder Press x5
    60-65-70-75-80%
    (45#)-75#-85#-90#-95#

    Jackie
    1000m Row
    50 Thrusters (45#)
    30 Pullups

    Time: 13:10 Rx

  13. Samantha C

    Shoulder Press x5
    60-65-70-75-80%
    25-35-45-50-55# x 4

    Jackie
    1000m Row
    50 Thrusters (25#)
    30 Pull-ups jumping
    Time 15:41

    Thanks Marcel

  14. Hannah

    Shoulder Press x5
    60-65-70-75-80%
    40-45-50-55-60lb

    Jackie
    1000m Row
    50 Thrusters (45#)
    30 Jumping Pullups

    11:49

    Used 10lb heavier than last time, replaced ring rows with jumping pullups and got a 47 second PR 🙂

  15. Blake

    Shoulder Press x 5 to 125#

    “Jackie” as Rx’d
    9:37
    …a full 1:30 off my PR, but every day can’t be sunshine and rainbows.

  16. Stacey

    Shoulder Press x5
    60-65-70-75-80%
    35# – 45# – 50# – 55# (oops, might have done bad math)

    Jackie
    1000m Row
    50 Thrusters (20#)
    30 Pullups – jumping
    Time: 11:27. 36 second PR from last year.

  17. Heidi

    1000 M Row
    50 Thrusters @ 45# (Sets of 25/13/12)
    30 Pull ups (1 at a time, with big breaks at 15)

    17:16…..so slow. Compare to March 2016 of 14:??. My pull ups fell apart, and my breaks between the thruster sets were too long 🙁

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