Do they just call them Getups in Turkey?

2
Apr

Do they just call them Getups in Turkey?

Turkish Getups

3 rounds
20 Strict Ring Dips
20 Strict C2B Pullups
10 Turkish Getups (70/50#)

*30 min cap

Compare to Apr.24/16

Amy

2 Responses

  1. Greg

    Wu & mo

    Back squat
    Wup bar
    135 x5x2
    185x5x2
    205x3x2
    225x3x2
    235x3x2

    Stretching cool down
    10bls off my PR. Knee feels strong in squat at the bottom

  2. CrossFit Saint John Spring Fling Sprint Workout with Stacey (12 min time cap)

    21-15-9
    > Deadlifts
    > Burpee Step Ups

    Alternate between Stacey and myself doing each movement( Stacey does 21 DL, I do 21 DL, etc..)

    Stacey finished the 15 Burpee Step Ups and I got to 13 at time cap

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