Wowzers!

1
Apr

Wowzers!

Keep an eye on Facebook…we’ll be releasing the Hopper WOD later today!

Just joking. That doesn’t make any sense!

Teams of 2:
200 DU Buy-In

3 Rds:
20 Hang Power Cleans (135/95)
10 Front Squats (135/95)
20 Shoulder to Overhead (135/95)

2 Rds:
30 Bar Facing Burpees
20 Partner Wallballs (20/14)
30 Lateral Jumps over bar

Cash-out : 50 Back Squats (135/95)

4 Responses

  1. Greg

    Open gym
    Wu & mo

    Clean & Jerk practice push Press OH
    5-5-5-3-3 (building)
    95  115 135 155 165
    20 lbs off PR continuing to build strength and knee stable 1/2  squat required to hit clean

    Stretching cool down

  2. Mario Arseneau

    9am Open Gym

    Every 2mins/10 rounds
    24 feet Farmer Carry @ 2×200#
    (close to 97% of 1RM)

    10am Class

    WOD w/ CAM @ 95# = 18:43

    Cashout:
    3×50 feet Sled Push = 23sec

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